12.1 km | 01:04:37 | 05:20/km日期: 2018-03-02 05:29 - 平均心率: 129 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'55" / 05'21" / 05'24" / 05'22" / 05'17" / 05'16" / 05'12" / 05'16" / 05'15" / 05'12" / 05'18" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 05'12" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 05'12" | 00:53'30" |
| 11 | 05'18" | 00:58'48" |
| 12 | 05'13" | 01:04'01" |
| 12.1 | 05'21" | 01:04'37" |
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