10.0 km | 00:56:26 | 05:38/km日期: 2018-03-01 17:39 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'41" / 11'11" / 05'36" / 05'37" / 06'12" / 05'32" / 05'32" / 06'15" / 05'38" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 11'11" | 00:16'52" |
| 3 | 05'36" | 00:22'28" |
| 4 | 05'37" | 00:28'05" |
| 5 | 06'12" | 00:34'17" |
| 6 | 05'32" | 00:39'49" |
| 7 | 05'32" | 00:45'21" |
| 8 | 06'15" | 00:51'36" |
| 9 | 05'38" | 00:57'14" |
| 10 | 05'29" | 01:02'43" |
| 10.0 | 04'03" | 01:02'46" |
展開計圈分析
留言 
