|  46.0 km | 05:01:43 | 06:33/km | 第19馬| 官方成績 | | 日期 | 2018-02-28 | | 成績 | 05:01:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+01'51") | 01:00'02" | | 00:29'30" (+00'49") | | 00:28'56" (+00'15") | 01:05'29" (+05'27") | | 00:36'33" (+07'52") | | 00:28'41" | 01:01'41" (+01'39") | | 00:33'00" (+04'19") | | 00:36'01" (+07'20") | 01:12'44" (+12'42") | | 00:36'43" (+08'02") | | 00:30'08" (+01'27") | 00:00'00" | |
日期: 2018-02-28 06:06 - 總爬升: 840 m - 卡路里: 2366 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'42") | 1000 / 1000 | | 2 | | 06'24" (+01'13") | 1000 / 2000 | | 3 | | 05'41" (+00'30") | 1000 / 3000 | | 4 | | 05'46" (+00'35") | 1000 / 4000 | | 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 | | 7 | | 05'49" (+00'38") | 1000 / 7000 | | 8 | | 06'01" (+00'50") | 1000 / 8000 | | 9 | | 06'47" (+01'36") | 1000 / 9000 | | 10 | | 05'22" (+00'11") | 1000 / 10000 | | 11 | | 05'32" (+00'21") | 1000 / 11000 | | 12 | | 05'27" (+00'16") | 1000 / 12000 | | 13 | | 05'15" (+00'04") | 1000 / 13000 | | 14 | | 06'08" (+00'57") | 1000 / 14000 | | 15 | | 06'31" (+01'20") | 1000 / 15000 | | 16 | | 06'59" (+01'48") | 1000 / 16000 | | 17 | | 08'36" (+03'25") | 1000 / 17000 | | 18 | | 10'14" (+05'03") | 1000 / 18000 | | 19 | | 05'17" (+00'06") | 1000 / 19000 | | 20 | | 05'24" (+00'13") | 1000 / 20000 | | 21 | | 05'28" (+00'17") | 1000 / 21000 | | 22 | | 05'14" (+00'03") | 1000 / 22000 | | 23 | | 05'13" (+00'02") | 1000 / 23000 | | 24 | | 05'25" (+00'14") | 1000 / 24000 | | 25 | | 07'19" (+02'08") | 1000 / 25000 | | 26 | | 06'16" (+01'05") | 1000 / 26000 | | 27 | | 05'36" (+00'25") | 1000 / 27000 | | 28 | | 07'09" (+01'58") | 1000 / 28000 | | 29 | | 08'22" (+03'11") | 1000 / 29000 | | 30 | | 05'35" (+00'24") | 1000 / 30000 | | 31 | | 07'16" (+02'05") | 1000 / 31000 | | 32 | | 07'12" (+02'01") | 1000 / 32000 | | 33 | | 08'17" (+03'06") | 1000 / 33000 | | 34 | | 06'57" (+01'46") | 1000 / 34000 | | 35 | | 06'16" (+01'05") | 1000 / 35000 | | 36 | | 06'33" (+01'22") | 1000 / 36000 | | 37 | | 10'27" (+05'16") | 1000 / 37000 | | 38 | | 07'20" (+02'09") | 1000 / 38000 | | 39 | | 07'08" (+01'57") | 1000 / 39000 | | 40 | | 05'11" | 1000 / 40000 | | 41 | | 05'46" (+00'35") | 1000 / 41000 | | 42 | | 05'33" (+00'22") | 1000 / 42000 | | 43 | | 05'38" (+00'27") | 1000 / 43000 | | 44 | | 06'17" (+01'06") | 1000 / 44000 | | 45 | | 06'51" (+01'40") | 1000 / 45000 | | 46 | | 05'13" (+00'02") | 1000 / 46000 | | 47 | | 06'08" (+00'57") | 1000 / 47000 |
賽後評分: 風景好，路線硬 給 5 星  2月累積里程 : 303.98 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'25" | 00:13'18" | | 3 | 05'42" | 00:19'00" | | 4 | 05'47" | 00:24'47" | | 5 | 05'45" | 00:30'32" | | 6 | 05'29" | 00:36'01" | | 7 | 05'49" | 00:41'50" | | 8 | 06'02" | 00:47'52" | | 9 | 06'48" | 00:54'40" | | 10 | 05'22" | 01:00'02" | | 11 | 05'33" | 01:05'35" | | 12 | 05'28" | 01:11'03" | | 13 | 05'16" | 01:16'19" | | 14 | 06'08" | 01:22'27" | | 15 | 06'31" | 01:28'58" | | 16 | 07'00" | 01:35'58" | | 17 | 08'36" | 01:44'34" | | 18 | 10'15" | 01:54'49" | | 19 | 05'17" | 02:00'06" | | 20 | 05'25" | 02:05'31" | | 21 | 05'28" | 02:10'59" | | 22 | 05'15" | 02:16'14" | | 23 | 05'14" | 02:21'28" | | 24 | 05'24" | 02:26'52" | | 25 | 07'20" | 02:34'12" | | 26 | 06'16" | 02:40'28" | | 27 | 05'37" | 02:46'05" | | 28 | 07'10" | 02:53'15" | | 29 | 08'22" | 03:01'37" | | 30 | 05'35" | 03:07'12" | | 31 | 07'17" | 03:14'29" | | 32 | 07'13" | 03:21'42" | | 33 | 08'17" | 03:29'59" | | 34 | 06'58" | 03:36'57" | | 35 | 06'16" | 03:43'13" | | 36 | 06'33" | 03:49'46" | | 37 | 10'28" | 04:00'14" | | 38 | 07'21" | 04:07'35" | | 39 | 07'09" | 04:14'44" | | 40 | 05'12" | 04:19'56" | | 41 | 05'47" | 04:25'43" | | 42 | 05'33" | 04:31'16" | | 43 | 05'39" | 04:36'55" | | 44 | 06'17" | 04:43'12" | | 45 | 06'52" | 04:50'04" | | 46 | 05'14" | 04:55'18" | | 47 | 06'12" | 05:01'30" | | 47.0 | 38'24" | 05:01'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
