18.0 km | 01:39:36 | 05:31/km日期: 2018-02-28 08:16 - 平均心率: 145 - 卡路里: 951 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(94)
Pace: 03'38" / 04'59" / 05'15" / 05'16" / 05'25" / 05'24" / 05'24" / 05'23" / 05'24" / 05'26" / 05'33" / 05'35" / 05'41" / 05'52" / 05'44" / 05'46" / 06'45" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'29") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'14" (+00'16") | 1000 / 3000 |
4 | | 05'16" (+00'18") | 1000 / 4000 |
5 | | 05'24" (+00'26") | 1000 / 5000 |
6 | | 05'24" (+00'26") | 1000 / 6000 |
7 | | 05'23" (+00'25") | 1000 / 7000 |
8 | | 05'23" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'25") | 1000 / 9000 |
10 | | 05'25" (+00'27") | 1000 / 10000 |
11 | | 05'33" (+00'35") | 1000 / 11000 |
12 | | 05'34" (+00'36") | 1000 / 12000 |
13 | | 05'41" (+00'43") | 1000 / 13000 |
14 | | 05'52" (+00'54") | 1000 / 14000 |
15 | | 05'44" (+00'46") | 1000 / 15000 |
16 | | 05'45" (+00'47") | 1000 / 16000 |
17 | | 06'45" (+01'47") | 1000 / 17000 |
18 | | 05'14" (+00'16") | 1000 / 18000 |
19 | | 04'20" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
210.52 km Asics Tartherzeal 6 累積 :
1274.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 04'59" | 00:08'37" |
3 | 05'15" | 00:13'52" |
4 | 05'16" | 00:19'08" |
5 | 05'25" | 00:24'33" |
6 | 05'24" | 00:29'57" |
7 | 05'24" | 00:35'21" |
8 | 05'23" | 00:40'44" |
9 | 05'24" | 00:46'08" |
10 | 05'26" | 00:51'34" |
11 | 05'33" | 00:57'07" |
12 | 05'35" | 01:02'42" |
13 | 05'41" | 01:08'23" |
14 | 05'52" | 01:14'15" |
15 | 05'44" | 01:19'59" |
16 | 05'46" | 01:25'45" |
17 | 06'45" | 01:32'30" |
18 | 05'14" | 01:37'44" |
18.0 | 05'03" | 01:37'47" |