21.1 km | 02:06:55 | 06:00/km日期: 2018-02-28 06:30 - 總爬升: 452 m - 平均心率: 160 - 卡路里: 1581 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 10'36" / 06'15" / 08'27" / 07'36" / 04'13" / 09'25" / 06'36" / 05'38" / 06'26" / 05'53" / 17'25" / 05'49" / 05'59" / 06'24" / 05'17" / 08'38" / 05'57" / 06'09" / 05'34" / 05'41" / 05'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'54") | 1000 / 1000 |
| 2 | | 06'15" (+02'03") | 1000 / 2000 |
| 3 | | 07'59" (+03'47") | 1000 / 3000 |
| 4 | | 07'04" (+02'52") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 05'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'16" (+02'04") | 1000 / 7000 |
| 8 | | 05'23" (+01'11") | 1000 / 8000 |
| 9 | | 06'25" (+02'13") | 1000 / 9000 |
| 10 | | 05'53" (+01'41") | 1000 / 10000 |
| 11 | | 05'47" (+01'35") | 1000 / 11000 |
| 12 | | 05'23" (+01'11") | 1000 / 12000 |
| 13 | | 05'58" (+01'46") | 1000 / 13000 |
| 14 | | 06'23" (+02'11") | 1000 / 14000 |
| 15 | | 05'17" (+01'05") | 1000 / 15000 |
| 16 | | 06'44" (+02'32") | 1000 / 16000 |
| 17 | | 05'57" (+01'45") | 1000 / 17000 |
| 18 | | 06'09" (+01'57") | 1000 / 18000 |
| 19 | | 05'34" (+01'22") | 1000 / 19000 |
| 20 | | 05'40" (+01'28") | 1000 / 20000 |
| 21 | | 05'22" (+01'10") | 1000 / 21000 |
| 22 | | 06'05" (+01'53") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'15" | 00:16'51" |
| 3 | 08'27" | 00:25'18" |
| 4 | 07'36" | 00:32'54" |
| 5 | 04'13" | 00:37'07" |
| 6 | 09'25" | 00:46'32" |
| 7 | 06'36" | 00:53'08" |
| 8 | 05'38" | 00:58'46" |
| 9 | 06'26" | 01:05'12" |
| 10 | 05'53" | 01:11'05" |
| 11 | 17'25" | 01:28'30" |
| 12 | 05'49" | 01:34'19" |
| 13 | 05'59" | 01:40'18" |
| 14 | 06'24" | 01:46'42" |
| 15 | 05'17" | 01:51'59" |
| 16 | 08'38" | 02:00'37" |
| 17 | 05'57" | 02:06'34" |
| 18 | 06'09" | 02:12'43" |
| 19 | 05'34" | 02:18'17" |
| 20 | 05'41" | 02:23'58" |
| 21 | 05'22" | 02:29'20" |
| 21.1 | 06'04" | 02:30'07" |
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