7.0 km | 00:36:34 | 05:12/km日期: 2017-09-11 17:31 - 卡路里: 396 Cal - 平均步頻: 180
Pace: 05'42" / 05'18" / 05'18" / 05'01" / 05'12" / 05'00" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 07'05" (+02'11") | 18 / 7018 |
9月累積里程 : 216.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'01" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'00" | 00:31'31" |
| 7 | 04'55" | 00:36'26" |
| 7.0 | 07'03" | 00:36'34" |
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