|  全馬 | 05:18:00 | 07:32/km | 第5馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 05:18:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:00'27" | | 00:30'34" (+00'41") | | 00:33'03" (+03'10") | 01:08'35" (+08'08") | | 00:35'32" (+05'39") | | 00:37'55" (+08'02") | 01:20'32" (+20'05") | | 00:42'37" (+12'44") | | 00:37'50" (+07'57") | 01:19'34" (+19'07") | | 00:41'44" (+11'51") | |
日期: 2018-02-25 08:29 - 總爬升: 1549 m - 地點: 日本東京 - 平均心率: 145 - 卡路里: 1880 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" | 878 / 878 | | 2 | | 06'11" (+00'34") | 1000 / 1878 | | 3 | | 05'39" (+00'02") | 1000 / 2878 | | 4 | | 06'12" (+00'35") | 1000 / 3878 | | 5 | | 06'06" (+00'29") | 1000 / 4878 |
| 6 | | 06'07" (+00'30") | 1000 / 5878 | | 7 | | 06'03" (+00'26") | 1000 / 6878 | | 8 | | 06'05" (+00'28") | 1000 / 7878 | | 9 | | 06'11" (+00'34") | 1000 / 8878 | | 10 | | 06'03" (+00'26") | 1000 / 9878 | | 11 | | 06'49" (+01'12") | 1000 / 10878 | | 12 | | 06'40" (+01'03") | 1000 / 11878 | | 13 | | 06'23" (+00'46") | 1000 / 12878 | | 14 | | 06'26" (+00'49") | 1000 / 13878 | | 15 | | 06'34" (+00'57") | 1000 / 14878 | | 16 | | 06'39" (+01'02") | 1000 / 15878 | | 17 | | 06'42" (+01'05") | 790 / 16669 | | 18 | | 06'43" (+01'06") | 1000 / 17669 | | 19 | | 08'29" (+02'52") | 1000 / 18669 | | 20 | | 06'52" (+01'15") | 1000 / 19669 | | 21 | | 07'07" (+01'30") | 1000 / 20669 | | 22 | | 07'25" (+01'48") | 1000 / 21669 | | 23 | | 07'24" (+01'47") | 1000 / 22669 | | 24 | | 09'07" (+03'30") | 1000 / 23669 | | 25 | | 06'47" (+01'10") | 1000 / 24669 | | 26 | | 07'44" (+02'07") | 1000 / 25669 | | 27 | | 08'21" (+02'44") | 1000 / 26669 | | 28 | | 08'22" (+02'45") | 1000 / 27669 | | 29 | | 10'05" (+04'28") | 1000 / 28669 | | 30 | | 07'55" (+02'18") | 1000 / 29669 | | 31 | | 07'48" (+02'11") | 1000 / 30669 | | 32 | | 06'26" (+00'49") | 1000 / 31669 | | 33 | | 07'08" (+01'31") | 1000 / 32669 | | 34 | | 07'56" (+02'19") | 1000 / 33669 | | 35 | | 08'20" (+02'43") | 1000 / 34669 | | 36 | | 08'15" (+02'38") | 1000 / 35669 | | 37 | | 08'22" (+02'45") | 1000 / 36669 | | 38 | | 08'08" (+02'31") | 1000 / 37669 | | 39 | | 08'00" (+02'23") | 1000 / 38669 | | 40 | | 08'45" (+03'08") | 1000 / 39669 | | 41 | | 08'19" (+02'42") | 1000 / 40669 | | 42 | | 08'12" (+02'35") | 1000 / 41669 | | 43 | | 07'58" (+02'21") | 1000 / 42669 | | 44 | | 06'54" (+01'17") | 1000 / 43669 |
 新北市viviliu  賽前宣言: 歡樂玩跑.... 賽後評分: 冷死我了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 55.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'04" | 00:11'46" | | 3 | 05'45" | 00:17'31" | | 4 | 06'16" | 00:23'47" | | 5 | 06'06" | 00:29'53" | | 6 | 06'05" | 00:35'58" | | 7 | 06'15" | 00:42'13" | | 8 | 05'57" | 00:48'10" | | 9 | 06'09" | 00:54'19" | | 10 | 06'08" | 01:00'27" | | 11 | 06'50" | 01:07'17" | | 12 | 06'46" | 01:14'03" | | 13 | 06'29" | 01:20'32" | | 14 | 06'23" | 01:26'55" | | 15 | 06'35" | 01:33'30" | | 16 | 06'32" | 01:40'02" | | 17 | 06'43" | 01:46'45" | | 18 | 06'52" | 01:53'37" | | 19 | 08'23" | 02:02'00" | | 20 | 07'02" | 02:09'02" | | 21 | 07'02" | 02:16'04" | | 22 | 07'41" | 02:23'45" | | 23 | 07'27" | 02:31'12" | | 24 | 08'47" | 02:39'59" | | 25 | 06'58" | 02:46'57" | | 26 | 08'03" | 02:55'00" | | 27 | 08'13" | 03:03'13" | | 28 | 08'12" | 03:11'25" | | 29 | 09'56" | 03:21'21" | | 30 | 08'13" | 03:29'34" | | 31 | 07'35" | 03:37'09" | | 32 | 05'46" | 03:42'55" | | 33 | 08'07" | 03:51'02" | | 34 | 08'20" | 03:59'22" | | 35 | 08'02" | 04:07'24" | | 36 | 08'15" | 04:15'39" | | 37 | 08'31" | 04:24'10" | | 38 | 07'58" | 04:32'08" | | 39 | 08'01" | 04:40'09" | | 40 | 08'59" | 04:49'08" | | 41 | 08'13" | 04:57'21" | | 42 | 07'59" | 05:05'20" | | 43 | 07'44" | 05:13'04" | | 44 | 06'30" | 05:19'34" | | 44.0 | 00'58" | 05:19'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
