10.3 km | 00:58:15 | 05:39/km日期: 2018-02-06 19:14 - 總爬升: 211 m - 平均心率: 169 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'33" / 05'40" / 05'37" / 05'19" / 05'35" / 05'46" / 05'47" / 06'07" / 05'40" / 05'34" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 15.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'46" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 06'07" | 00:45'24" |
| 9 | 05'40" | 00:51'04" |
| 10 | 05'34" | 00:56'38" |
| 10.3 | 05'31" | 00:58'16" |
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