| 全馬 | 04:45:04 | 06:45/km | 第7馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:45:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+03'04") | 00:59'00" (+01'03") | | 00:27'58" | | 00:28'48" (+00'50") | 00:57'57" | | 00:29'09" (+01'11") | | 00:34'21" (+06'23") | 01:07'08" (+09'11") | | 00:32'47" (+04'49") | | 00:34'44" (+06'46") | 01:11'42" (+13'45") | | 00:36'58" (+09'00") | |
日期: 2018-02-25 08:15 - 平均心率: 139 - 卡路里: 2224 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+01'16") | 1000 / 1000 | 2 | | 05'56" (+01'20") | 1000 / 2000 | 3 | | 08'16" (+03'40") | 1000 / 3000 | 4 | | 05'22" (+00'46") | 1000 / 4000 | 5 | | 05'34" (+00'58") | 1000 / 5000 |
6 | | 05'36" (+01'00") | 1000 / 6000 | 7 | | 05'48" (+01'12") | 1000 / 7000 | 8 | | 05'35" (+00'59") | 1000 / 8000 | 9 | | 05'28" (+00'52") | 1000 / 9000 | 10 | | 05'28" (+00'52") | 1000 / 10000 | 11 | | 05'46" (+01'10") | 1000 / 11000 | 12 | | 05'31" (+00'55") | 1000 / 12000 | 13 | | 06'03" (+01'27") | 1000 / 13000 | 14 | | 05'47" (+01'11") | 1000 / 14000 | 15 | | 05'39" (+01'03") | 1000 / 15000 | 16 | | 05'38" (+01'02") | 1000 / 16000 | 17 | | 05'47" (+01'11") | 1000 / 17000 | 18 | | 05'46" (+01'10") | 1000 / 18000 | 19 | | 05'52" (+01'16") | 1000 / 19000 | 20 | | 06'04" (+01'28") | 1000 / 20000 | 21 | | 10'08" (+05'32") | 1000 / 21000 | 22 | | 05'57" (+01'21") | 1000 / 22000 | 23 | | 05'58" (+01'22") | 1000 / 23000 | 24 | | 06'06" (+01'30") | 1000 / 24000 | 25 | | 05'48" (+01'12") | 1000 / 25000 | 26 | | 04'36" | 1000 / 26000 | 27 | | 05'32" (+00'56") | 1000 / 27000 | 28 | | 07'11" (+02'35") | 1000 / 28000 | 29 | | 08'15" (+03'39") | 1000 / 29000 | 30 | | 07'09" (+02'33") | 1000 / 30000 | 31 | | 06'46" (+02'10") | 1000 / 31000 | 32 | | 05'34" (+00'58") | 1000 / 32000 | 33 | | 06'42" (+02'06") | 1000 / 33000 | 34 | | 07'22" (+02'46") | 1000 / 34000 | 35 | | 07'10" (+02'34") | 1000 / 35000 | 36 | | 07'15" (+02'39") | 1000 / 36000 | 37 | | 07'26" (+02'50") | 1000 / 37000 | 38 | | 07'12" (+02'36") | 1000 / 38000 | 39 | | 08'31" (+03'55") | 1000 / 39000 | 40 | | 07'30" (+02'54") | 1000 / 40000 | 41 | | 07'19" (+02'43") | 1000 / 41000 | 42 | | 08'15" (+03'39") | 1000 / 42000 | 43 | | 07'41" (+03'05") | 1000 / 43000 | 44 | | 05'21" (+00'45") | 1000 / 44000 |
賽後評分: 大會組織和氣氛都一流,民間補給很豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 139.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'56" | 00:11'48" | 3 | 08'17" | 00:20'05" | 4 | 05'23" | 00:25'28" | 5 | 05'34" | 00:31'02" | 6 | 05'36" | 00:36'38" | 7 | 05'49" | 00:42'27" | 8 | 05'35" | 00:48'02" | 9 | 05'29" | 00:53'31" | 10 | 05'29" | 00:59'00" | 11 | 05'47" | 01:04'47" | 12 | 05'31" | 01:10'18" | 13 | 06'03" | 01:16'21" | 14 | 05'47" | 01:22'08" | 15 | 05'40" | 01:27'48" | 16 | 05'38" | 01:33'26" | 17 | 05'48" | 01:39'14" | 18 | 05'47" | 01:45'01" | 19 | 05'52" | 01:50'53" | 20 | 06'04" | 01:56'57" | 21 | 10'29" | 02:07'26" | 22 | 05'38" | 02:13'04" | 23 | 06'21" | 02:19'25" | 24 | 05'49" | 02:25'14" | 25 | 06'04" | 02:31'18" | 26 | 06'00" | 02:37'18" | 27 | 04'17" | 02:41'35" | 28 | 07'00" | 02:48'35" | 29 | 12'32" | 03:01'07" | 30 | 02'58" | 03:04'05" | 31 | 06'30" | 03:10'35" | 32 | 05'28" | 03:16'03" | 33 | 11'11" | 03:27'14" | 34 | 03'20" | 03:30'34" | 35 | 08'15" | 03:38'49" | 36 | 06'41" | 03:45'30" | 37 | 07'32" | 03:53'02" | 38 | 06'19" | 03:59'21" | 39 | 16'25" | 04:15'46" | 40 | 00'01" | 04:15'47" | 41 | 06'48" | 04:22'35" | 42 | 08'15" | 04:30'50" | 43 | 07'42" | 04:38'32" | 44 | 05'22" | 04:43'54" | 44.2 | 05'40" | 04:45'03" |
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