| 賽前宣言: 興大幫一起跑 賽後評分: 優質賽事,交管可再加強 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 258.93 km  Mizuno Wave Rider 19 累積 : 2622.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'56" | 00:10'00" | | 3 | 05'03" | 00:15'03" | | 4 | 04'46" | 00:19'49" | | 5 | 04'56" | 00:24'45" | | 6 | 04'50" | 00:29'35" | | 7 | 04'44" | 00:34'19" | | 8 | 05'00" | 00:39'19" | | 9 | 04'41" | 00:44'00" | | 10 | 04'45" | 00:48'45" | | 11 | 04'47" | 00:53'32" | | 12 | 04'27" | 00:57'59" | | 13 | 04'39" | 01:02'38" | | 14 | 04'37" | 01:07'15" | | 15 | 04'24" | 01:11'39" | | 16 | 04'39" | 01:16'18" | | 17 | 04'24" | 01:20'42" | | 18 | 04'40" | 01:25'22" | | 19 | 04'32" | 01:29'54" | | 20 | 04'37" | 01:34'31" | | 21 | 04'35" | 01:39'06" | | 22 | 04'34" | 01:43'40" | | 23 | 04'52" | 01:48'32" | | 24 | 04'26" | 01:52'58" | | 25 | 04'37" | 01:57'35" | | 26 | 04'29" | 02:02'04" | | 27 | 04'32" | 02:06'36" | | 28 | 04'37" | 02:11'13" | | 29 | 04'38" | 02:15'51" | | 30 | 04'37" | 02:20'28" | | 31 | 04'37" | 02:25'05" | | 32 | 04'33" | 02:29'38" | | 33 | 04'36" | 02:34'14" | | 34 | 04'39" | 02:38'53" | | 35 | 04'35" | 02:43'28" | | 36 | 04'39" | 02:48'07" | | 37 | 04'35" | 02:52'42" | | 38 | 04'46" | 02:57'28" | | 39 | 04'37" | 03:02'05" | | 40 | 04'30" | 03:06'35" | | 41 | 04'35" | 03:11'10" | | 42 | 04'25" | 03:15'35" | | 42.4 | 03'54" | 03:16'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:16:56 | 04:40/km | 第28馬
台中
留言 
展開計圈分析
