32.3 km | 04:59:11 | 09:15/km日期: 2014-01-15 06:03 - 總爬升: 509 m - 地點: 日月潭+貓蘭山 - 天氣: 晴朗 - 卡路里: 2212 Cal - 溫度: 7°C - 濕度: 59%
Pace: 09'38" / 07'39" / 06'43" / 06'38" / 06'26" / 07'05" / 12'51" / 07'13" / 13'12" / 09'47" / 07'51" / 16'25" / 23'13" / 08'33" / 06'21" / 07'38" / 11'03" / 08'49" / 17'54" / 06'42" / 08'32" / 07'30" / 06'27" / 06'08" / 05'44" / 07'12" / 06'51" / 06'47" / 21'43" / 06'13" / 05'55" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'55") | 1000 / 1000 |
| 2 | | 07'38" (+01'55") | 1000 / 2000 |
| 3 | | 06'42" (+00'59") | 1000 / 3000 |
| 4 | | 06'38" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 07'05" (+01'22") | 1000 / 6000 |
| 7 | | 12'51" (+07'08") | 1000 / 7000 |
| 8 | | 07'13" (+01'30") | 1000 / 8000 |
| 9 | | 13'11" (+07'28") | 1000 / 9000 |
| 10 | | 09'46" (+04'03") | 1000 / 10000 |
| 11 | | 07'50" (+02'07") | 1000 / 11000 |
| 12 | | 16'25" (+10'42") | 1000 / 12000 |
| 13 | | 23'12" (+17'29") | 1000 / 13000 |
| 14 | | 08'33" (+02'50") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 07'37" (+01'54") | 1000 / 16000 |
| 17 | | 11'02" (+05'19") | 1000 / 17000 |
| 18 | | 08'50" (+03'07") | 1000 / 18000 |
| 19 | | 17'53" (+12'10") | 1000 / 19000 |
| 20 | | 06'41" (+00'58") | 1000 / 20000 |
| 21 | | 08'32" (+02'49") | 1000 / 21000 |
| 22 | | 07'30" (+01'47") | 1000 / 22000 |
| 23 | | 06'26" (+00'43") | 1000 / 23000 |
| 24 | | 06'08" (+00'25") | 1000 / 24000 |
| 25 | | 05'43" | 1000 / 25000 |
| 26 | | 07'11" (+01'28") | 1000 / 26000 |
| 27 | | 06'51" (+01'08") | 1000 / 27000 |
| 28 | | 06'47" (+01'04") | 1000 / 28000 |
| 29 | | 21'43" (+16'00") | 1000 / 29000 |
| 30 | | 06'12" (+00'29") | 1000 / 30000 |
| 31 | | 05'54" (+00'11") | 1000 / 31000 |
| 32 | | 06'17" (+00'34") | 1000 / 32000 |
| 33 | | 06'22" (+00'39") | 343 / 32343 |
1月累積里程 : 539.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'39" | 00:17'17" |
| 3 | 06'43" | 00:24'00" |
| 4 | 06'38" | 00:30'38" |
| 5 | 06'26" | 00:37'04" |
| 6 | 07'05" | 00:44'09" |
| 7 | 12'51" | 00:57'00" |
| 8 | 07'13" | 01:04'13" |
| 9 | 13'12" | 01:17'25" |
| 10 | 09'47" | 01:27'12" |
| 11 | 07'51" | 01:35'03" |
| 12 | 16'25" | 01:51'28" |
| 13 | 23'13" | 02:14'41" |
| 14 | 08'33" | 02:23'14" |
| 15 | 06'21" | 02:29'35" |
| 16 | 07'38" | 02:37'13" |
| 17 | 11'03" | 02:48'16" |
| 18 | 08'49" | 02:57'05" |
| 19 | 17'54" | 03:14'59" |
| 20 | 06'42" | 03:21'41" |
| 21 | 08'32" | 03:30'13" |
| 22 | 07'30" | 03:37'43" |
| 23 | 06'27" | 03:44'10" |
| 24 | 06'08" | 03:50'18" |
| 25 | 05'44" | 03:56'02" |
| 26 | 07'12" | 04:03'14" |
| 27 | 06'51" | 04:10'05" |
| 28 | 06'47" | 04:16'52" |
| 29 | 21'43" | 04:38'35" |
| 30 | 06'13" | 04:44'48" |
| 31 | 05'55" | 04:50'43" |
| 32 | 06'18" | 04:57'01" |
| 32.3 | 06'21" | 04:59'12" |
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