15.1 km | 01:44:50 | 06:55/km日期: 2018-02-26 08:49 - 地點: 龍岡 - 天氣: 陰晴 - 平均心率: 134 - 卡路里: 737 Cal - 總步數: 16082 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'52" / 05'58" / 06'24" / 06'52" / 07'00" / 08'49" / 08'28" / 06'14" / 08'25" / 05'54" / 09'41" / 06'34" / 05'40" / 06'06" / 05'47" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'21") | 1006 / 1006 | 172 / 97 |
| 2 | | 05'57" (+00'20") | 1005 / 2011 | 176 / 95 |
| 3 | | 06'25" (+00'48") | 1004 / 3016 | 168 / 92 |
| 4 | | 06'58" (+01'21") | 1006 / 4023 | 161 / 88 |
| 5 | | 06'53" (+01'16") | 1000 / 5024 | 163 / 88 |
| 6 | | 08'48" (+03'11") | 1000 / 6024 | 125 / 90 |
| 7 | | 08'27" (+02'50") | 1005 / 7029 | 132 / 89 |
| 8 | | 06'16" (+00'39") | 1006 / 8036 | 172 / 92 |
| 9 | | 08'18" (+02'41") | 1001 / 9038 | 129 / 92 |
| 10 | | 05'58" (+00'21") | 1004 / 10042 | 171 / 97 |
| 11 | | 09'33" (+03'56") | 1004 / 11046 | 115 / 90 |
| 12 | | 06'30" (+00'53") | 1002 / 12048 | 152 / 100 |
| 13 | | 05'38" (+00'01") | 1008 / 13057 | 175 / 100 |
| 14 | | 06'03" (+00'26") | 1004 / 14062 | 165 / 99 |
| 15 | | 05'37" | 1009 / 15071 | 171 / 103 |
| 16 | | 05'14" | 143 / 15214 | 170 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 100.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'24" | 00:18'14" |
| 4 | 06'52" | 00:25'06" |
| 5 | 07'00" | 00:32'06" |
| 6 | 08'49" | 00:40'55" |
| 7 | 08'28" | 00:49'23" |
| 8 | 06'14" | 00:55'37" |
| 9 | 08'25" | 01:04'02" |
| 10 | 05'54" | 01:09'56" |
| 11 | 09'41" | 01:19'37" |
| 12 | 06'34" | 01:26'11" |
| 13 | 05'40" | 01:31'51" |
| 14 | 06'06" | 01:37'57" |
| 15 | 05'47" | 01:43'44" |
| 15.1 | 07'41" | 01:44'50" |
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