41.5 km | 03:59:29 | 05:46/km日期: 2018-02-25 08:14 - 總爬升: 1528 m - 平均心率: 156 - 卡路里: 3002 Cal - 平均步頻: 184
Pace: 04'47" / 05'44" / 05'13" / 05'28" / 05'33" / 05'20" / 05'11" / 05'07" / 05'15" / 05'16" / 05'41" / 04'53" / 05'39" / 05'37" / 05'39" / 05'23" / 05'27" / 05'29" / 05'32" / 05'35" / 05'05" / 05'42" / 05'41" / 05'27" / 05'20" / 05'31" / 05'20" / 05'32" / 05'33" / 05'59" / 05'32" / 05'25" / 08'38" / 05'15" / 05'39" / 06'05" / 06'44" / 05'26" / 05'40" / 11'26" / 06'35" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'55") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'52") | 1000 / 13000 |
| 14 | | 05'37" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+00'53") | 1000 / 15000 |
| 16 | | 05'22" (+00'36") | 1000 / 16000 |
| 17 | | 05'27" (+00'41") | 1000 / 17000 |
| 18 | | 05'28" (+00'42") | 1000 / 18000 |
| 19 | | 05'32" (+00'46") | 1000 / 19000 |
| 20 | | 05'34" (+00'48") | 999 / 19999 |
| 21 | | 05'05" (+00'19") | 1000 / 20999 |
| 22 | | 05'41" (+00'55") | 1000 / 21999 |
| 23 | | 05'41" (+00'55") | 1000 / 22999 |
| 24 | | 05'27" (+00'41") | 1000 / 23999 |
| 25 | | 05'19" (+00'33") | 1000 / 24999 |
| 26 | | 05'30" (+00'44") | 1000 / 25999 |
| 27 | | 05'20" (+00'34") | 1000 / 26999 |
| 28 | | 05'31" (+00'45") | 1000 / 27999 |
| 29 | | 05'33" (+00'47") | 1000 / 28999 |
| 30 | | 05'59" (+01'13") | 1000 / 29999 |
| 31 | | 05'31" (+00'45") | 1000 / 30999 |
| 32 | | 05'25" (+00'39") | 1000 / 31999 |
| 33 | | 06'56" (+02'10") | 1000 / 32999 |
| 34 | | 06'56" (+02'10") | 1000 / 33999 |
| 35 | | 05'38" (+00'52") | 999 / 34999 |
| 36 | | 06'05" (+01'19") | 1000 / 35999 |
| 37 | | 06'44" (+01'58") | 1000 / 36999 |
| 38 | | 05'26" (+00'40") | 1000 / 37999 |
| 39 | | 05'37" (+00'51") | 1000 / 38999 |
| 40 | | 08'47" (+04'01") | 1000 / 39999 |
| 41 | | 09'10" (+04'24") | 1000 / 40999 |
| 42 | | 07'58" (+03'12") | 523 / 41523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'44" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'33" | 00:26'45" |
| 6 | 05'20" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 8 | 05'07" | 00:42'23" |
| 9 | 05'15" | 00:47'38" |
| 10 | 05'16" | 00:52'54" |
| 11 | 05'41" | 00:58'35" |
| 12 | 04'53" | 01:03'28" |
| 13 | 05'39" | 01:09'07" |
| 14 | 05'37" | 01:14'44" |
| 15 | 05'39" | 01:20'23" |
| 16 | 05'23" | 01:25'46" |
| 17 | 05'27" | 01:31'13" |
| 18 | 05'29" | 01:36'42" |
| 19 | 05'32" | 01:42'14" |
| 20 | 05'35" | 01:47'49" |
| 21 | 05'05" | 01:52'54" |
| 22 | 05'42" | 01:58'36" |
| 23 | 05'41" | 02:04'17" |
| 24 | 05'27" | 02:09'44" |
| 25 | 05'20" | 02:15'04" |
| 26 | 05'31" | 02:20'35" |
| 27 | 05'20" | 02:25'55" |
| 28 | 05'32" | 02:31'27" |
| 29 | 05'33" | 02:37'00" |
| 30 | 05'59" | 02:42'59" |
| 31 | 05'32" | 02:48'31" |
| 32 | 05'25" | 02:53'56" |
| 33 | 08'38" | 03:02'34" |
| 34 | 05'15" | 03:07'49" |
| 35 | 05'39" | 03:13'28" |
| 36 | 06'05" | 03:19'33" |
| 37 | 06'44" | 03:26'17" |
| 38 | 05'26" | 03:31'43" |
| 39 | 05'40" | 03:37'23" |
| 40 | 11'26" | 03:48'49" |
| 41 | 06'35" | 03:55'24" |
| 41.5 | 01'47" | 03:56'20" |
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