|  恭喜破PB 全馬 | 04:04:36 | 05:47/km | 第8馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:04:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:50'01" | | 00:26'06" (+02'11") | | 00:26'59" (+03'04") | 00:54'09" (+04'08") | | 00:27'10" (+03'15") | | 00:26'51" (+02'56") | 00:54'15" (+04'14") | | 00:27'24" (+03'29") | | 00:26'42" (+02'47") | 00:55'57" (+05'56") | | 00:29'15" (+05'20") | |
日期: 2018-02-25 08:32 - 平均心率: 178 - 卡路里: 2790 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'37" | 1000 / 1000 | | 2 | | 04'25" (+00'48") | 1000 / 2000 | | 3 | | 05'21" (+01'44") | 1000 / 3000 | | 4 | | 05'23" (+01'46") | 1000 / 4000 | | 5 | | 05'11" (+01'34") | 1000 / 5000 |
| 6 | | 05'14" (+01'37") | 1000 / 6000 | | 7 | | 04'59" (+01'22") | 1000 / 7000 | | 8 | | 04'56" (+01'19") | 1000 / 8000 | | 9 | | 05'30" (+01'53") | 1000 / 9000 | | 10 | | 05'23" (+01'46") | 1000 / 10000 | | 11 | | 04'59" (+01'22") | 1000 / 11000 | | 12 | | 05'23" (+01'46") | 1000 / 12000 | | 13 | | 05'20" (+01'43") | 1000 / 13000 | | 14 | | 05'39" (+02'02") | 1000 / 14000 | | 15 | | 05'35" (+01'58") | 1000 / 15000 | | 16 | | 05'28" (+01'51") | 1000 / 16000 | | 17 | | 05'36" (+01'59") | 1000 / 17000 | | 18 | | 05'41" (+02'04") | 1000 / 18000 | | 19 | | 05'00" (+01'23") | 1000 / 19000 | | 20 | | 05'22" (+01'45") | 1000 / 20000 | | 21 | | 05'30" (+01'53") | 1000 / 21000 | | 22 | | 05'14" (+01'37") | 1000 / 22000 | | 23 | | 05'06" (+01'29") | 1000 / 23000 | | 24 | | 05'34" (+01'57") | 1000 / 24000 | | 25 | | 05'25" (+01'48") | 1000 / 25000 | | 26 | | 05'44" (+02'07") | 1000 / 26000 | | 27 | | 06'01" (+02'24") | 1000 / 27000 | | 28 | | 05'24" (+01'47") | 1000 / 28000 | | 29 | | 05'01" (+01'24") | 1000 / 29000 | | 30 | | 05'11" (+01'34") | 1000 / 30000 | | 31 | | 05'22" (+01'45") | 1000 / 31000 | | 32 | | 04'51" (+01'14") | 1000 / 32000 | | 33 | | 05'00" (+01'23") | 1000 / 33000 | | 34 | | 06'01" (+02'24") | 1000 / 34000 | | 35 | | 05'24" (+01'47") | 1000 / 35000 | | 36 | | 06'06" (+02'29") | 1000 / 36000 | | 37 | | 05'18" (+01'41") | 1000 / 37000 | | 38 | | 05'55" (+02'18") | 1000 / 38000 | | 39 | | 05'54" (+02'17") | 1000 / 39000 | | 40 | | 05'59" (+02'22") | 1000 / 40000 | | 41 | | 05'33" (+01'56") | 1000 / 41000 | | 42 | | 06'09" (+02'32") | 1000 / 42000 | | 43 | | 05'57" (+02'20") | 1000 / 43000 | | 44 | | 05'59" (+02'22") | 1000 / 44000 | | 45 | | 05'56" (+02'19") | 1000 / 45000 |
賽前宣言: 期待 賽後評分: 棒 感動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 176.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'44" | 00:03'44" | | 2 | 04'14" | 00:07'58" | | 3 | 05'22" | 00:13'20" | | 4 | 05'23" | 00:18'43" | | 5 | 05'12" | 00:23'55" | | 6 | 05'15" | 00:29'10" | | 7 | 05'00" | 00:34'10" | | 8 | 04'57" | 00:39'07" | | 9 | 05'30" | 00:44'37" | | 10 | 05'24" | 00:50'01" | | 11 | 05'00" | 00:55'01" | | 12 | 05'23" | 01:00'24" | | 13 | 05'21" | 01:05'45" | | 14 | 05'39" | 01:11'24" | | 15 | 05'36" | 01:17'00" | | 16 | 05'28" | 01:22'28" | | 17 | 05'36" | 01:28'04" | | 18 | 05'42" | 01:33'46" | | 19 | 05'01" | 01:38'47" | | 20 | 05'23" | 01:44'10" | | 21 | 05'30" | 01:49'40" | | 22 | 05'15" | 01:54'55" | | 23 | 05'07" | 02:00'02" | | 24 | 05'35" | 02:05'37" | | 25 | 05'24" | 02:11'01" | | 26 | 05'45" | 02:16'46" | | 27 | 06'02" | 02:22'48" | | 28 | 05'24" | 02:28'12" | | 29 | 05'02" | 02:33'14" | | 30 | 05'11" | 02:38'25" | | 31 | 05'27" | 02:43'52" | | 32 | 04'49" | 02:48'41" | | 33 | 05'00" | 02:53'41" | | 34 | 06'02" | 02:59'43" | | 35 | 05'24" | 03:05'07" | | 36 | 06'06" | 03:11'13" | | 37 | 05'19" | 03:16'32" | | 38 | 05'56" | 03:22'28" | | 39 | 05'54" | 03:28'22" | | 40 | 06'00" | 03:34'22" | | 41 | 05'33" | 03:39'55" | | 42 | 06'10" | 03:46'05" | | 43 | 05'58" | 03:52'03" | | 44 | 05'59" | 03:58'02" | | 45 | 05'56" | 04:03'58" | | 45.1 | 06'15" | 04:04'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
