全馬 | 03:22:14 | 04:47/km | 第5馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 03:22:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'39" (+00'26") | 00:43'06" (+00'36") |
| 00:21'27" (+00'14") |
| 00:21'17" (+00'04") | 00:42'30" |
| 00:21'13" |
| 00:21'42" (+00'29") | 00:45'06" (+02'36") |
| 00:23'24" (+02'11") |
| 00:25'05" (+03'52") | 00:55'59" (+13'29") |
| 00:30'54" (+09'41") |
|
日期: 2018-02-25 06:19 - 總爬升: 560 m - 地點: 高雄世運主場館 - 天氣: 熱啊~ - 平均心率: 160 - 卡路里: 1746 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'14" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'23" (+00'14") | 1000 / 13000 |
| 14 | | 04'18" (+00'09") | 1000 / 14000 |
| 15 | | 04'13" (+00'04") | 1000 / 15000 |
| 16 | | 04'15" (+00'06") | 1000 / 16000 |
| 17 | | 04'14" (+00'05") | 1000 / 17000 |
| 18 | | 04'14" (+00'05") | 1000 / 18000 |
| 19 | | 04'13" (+00'04") | 1000 / 19000 |
| 20 | | 04'15" (+00'06") | 1000 / 20000 |
| 21 | | 04'17" (+00'08") | 1000 / 21000 |
| 22 | | 04'12" (+00'03") | 1000 / 22000 |
| 23 | | 04'32" (+00'23") | 1000 / 23000 |
| 24 | | 04'20" (+00'11") | 1000 / 24000 |
| 25 | | 04'19" (+00'10") | 1000 / 25000 |
| 26 | | 04'24" (+00'15") | 1000 / 26000 |
| 27 | | 04'31" (+00'22") | 1000 / 27000 |
| 28 | | 04'28" (+00'19") | 1000 / 28000 |
| 29 | | 04'44" (+00'35") | 1000 / 29000 |
| 30 | | 05'15" (+01'06") | 1000 / 30000 |
| 31 | | 04'54" (+00'45") | 1000 / 31000 |
| 32 | | 04'43" (+00'34") | 1000 / 32000 |
| 33 | | 04'41" (+00'32") | 1000 / 33000 |
| 34 | | 05'15" (+01'06") | 1000 / 34000 |
| 35 | | 05'30" (+01'21") | 1000 / 35000 |
| 36 | | 05'38" (+01'29") | 1000 / 36000 |
| 37 | | 06'03" (+01'54") | 1000 / 37000 |
| 38 | | 06'07" (+01'58") | 1000 / 38000 |
| 39 | | 06'35" (+02'26") | 1000 / 39000 |
| 40 | | 06'28" (+02'19") | 1000 / 40000 |
| 41 | | 07'20" (+03'11") | 1000 / 41000 |
| 42 | | 06'32" (+02'23") | 1000 / 42000 |
| 43 | | 05'17" (+01'08") | 320 / 42320 |
失敗的一馬，該來去自我反省檢討，跑量夠不夠，訓練有沒有紮實，比賽成績出來就很明顯....Orz
賽後評分: 大概25K左右補給站在路邊，但是選手卻要跑內車道，無法即時補給(要補給還要衝向路邊)，而且沒人可以擋車太危險
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'12" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 04'15" | 00:25'54" |
| 7 | 04'14" | 00:30'08" |
| 8 | 04'28" | 00:34'36" |
| 9 | 04'17" | 00:38'53" |
| 10 | 04'13" | 00:43'06" |
| 11 | 04'12" | 00:47'18" |
| 12 | 04'10" | 00:51'28" |
| 13 | 04'23" | 00:55'51" |
| 14 | 04'18" | 01:00'09" |
| 15 | 04'14" | 01:04'23" |
| 16 | 04'15" | 01:08'38" |
| 17 | 04'14" | 01:12'52" |
| 18 | 04'15" | 01:17'07" |
| 19 | 04'14" | 01:21'21" |
| 20 | 04'15" | 01:25'36" |
| 21 | 04'17" | 01:29'53" |
| 22 | 04'13" | 01:34'06" |
| 23 | 04'32" | 01:38'38" |
| 24 | 04'21" | 01:42'59" |
| 25 | 04'19" | 01:47'18" |
| 26 | 04'25" | 01:51'43" |
| 27 | 04'31" | 01:56'14" |
| 28 | 04'28" | 02:00'42" |
| 29 | 04'45" | 02:05'27" |
| 30 | 05'15" | 02:10'42" |
| 31 | 04'55" | 02:15'37" |
| 32 | 04'43" | 02:20'20" |
| 33 | 04'41" | 02:25'01" |
| 34 | 05'15" | 02:30'16" |
| 35 | 05'31" | 02:35'47" |
| 36 | 05'45" | 02:41'32" |
| 37 | 05'57" | 02:47'29" |
| 38 | 06'08" | 02:53'37" |
| 39 | 06'35" | 03:00'12" |
| 40 | 06'29" | 03:06'41" |
| 41 | 07'20" | 03:14'01" |
| 42 | 06'32" | 03:20'33" |
| 42.3 | 05'18" | 03:22'15" |
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