|  恭喜完成了第 40 馬 全馬 | 03:43:36 | 05:17/km | 第40馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:43:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
wjs  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'41" | 00:47'23" | | 00:24'42" (+02'01") | | 00:23'27" (+00'46") | 00:47'24" (+00'01") | | 00:23'57" (+01'16") | | 00:24'22" (+01'41") | 00:48'57" (+01'34") | | 00:24'35" (+01'54") | | 00:26'11" (+03'30") | 00:54'28" (+07'05") | | 00:28'17" (+05'36") | |
日期: 2018-02-25 08:15 - 平均心率: 165 - 卡路里: 2279 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'10") | 1000 / 1000 | | 2 | | 04'32" (+00'26") | 1000 / 2000 | | 3 | | 04'42" (+00'36") | 1000 / 3000 | | 4 | | 04'36" (+00'30") | 1000 / 4000 | | 5 | | 04'33" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'31") | 1000 / 6000 | | 7 | | 04'17" (+00'11") | 1000 / 7000 | | 8 | | 04'06" | 1000 / 8000 | | 9 | | 04'53" (+00'47") | 1000 / 9000 | | 10 | | 04'43" (+00'37") | 1000 / 10000 | | 11 | | 04'16" (+00'10") | 1000 / 11000 | | 12 | | 04'39" (+00'33") | 1000 / 12000 | | 13 | | 04'51" (+00'45") | 1000 / 13000 | | 14 | | 04'48" (+00'42") | 1000 / 14000 | | 15 | | 04'51" (+00'45") | 1000 / 15000 | | 16 | | 04'53" (+00'47") | 1000 / 16000 | | 17 | | 05'04" (+00'58") | 1000 / 17000 | | 18 | | 04'24" (+00'18") | 1000 / 18000 | | 19 | | 04'39" (+00'33") | 1000 / 19000 | | 20 | | 04'54" (+00'48") | 1000 / 20000 | | 21 | | 04'46" (+00'40") | 1000 / 21000 | | 22 | | 04'45" (+00'39") | 1000 / 22000 | | 23 | | 04'53" (+00'47") | 1000 / 23000 | | 24 | | 04'49" (+00'43") | 1000 / 24000 | | 25 | | 05'06" (+01'00") | 1000 / 25000 | | 26 | | 04'51" (+00'45") | 1000 / 26000 | | 27 | | 04'57" (+00'51") | 1000 / 27000 | | 28 | | 04'44" (+00'38") | 1000 / 28000 | | 29 | | 04'59" (+00'53") | 1000 / 29000 | | 30 | | 05'02" (+00'56") | 1000 / 30000 | | 31 | | 04'43" (+00'37") | 1000 / 31000 | | 32 | | 04'55" (+00'49") | 1000 / 32000 | | 33 | | 05'01" (+00'55") | 1000 / 33000 | | 34 | | 05'46" (+01'40") | 1000 / 34000 | | 35 | | 05'43" (+01'37") | 1000 / 35000 | | 36 | | 05'12" (+01'06") | 1000 / 36000 | | 37 | | 05'20" (+01'14") | 1000 / 37000 | | 38 | | 06'10" (+02'04") | 1000 / 38000 | | 39 | | 05'57" (+01'51") | 1000 / 39000 | | 40 | | 05'35" (+01'29") | 1000 / 40000 | | 41 | | 05'40" (+01'34") | 1000 / 41000 | | 42 | | 06'07" (+02'01") | 1000 / 42000 | | 43 | | 05'16" (+01'10") | 1000 / 43000 | | 44 | | 05'10" (+01'04") | 1000 / 44000 | | 45 | | 04'37" (+00'31") | 1000 / 45000 |
這才是城市馬拉松
感謝馬拉松大神讓我有機會增長見識
整個城市都在為你加油的感覺
超級讚的啦!!
手錶的里程數不準
灌水太大 賽後評分: 在城市跑馬
不用擔心被用路人幹橋
整個城市為你加油的感覺超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 182.91 km  asics TARTHER JAPAN 累積 : 724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'32" | 00:08'49" | | 3 | 04'43" | 00:13'32" | | 4 | 04'36" | 00:18'08" | | 5 | 04'33" | 00:22'41" | | 6 | 04'37" | 00:27'18" | | 7 | 06'22" | 00:33'40" | | 8 | 04'06" | 00:37'46" | | 9 | 04'54" | 00:42'40" | | 10 | 04'43" | 00:47'23" | | 11 | 04'17" | 00:51'40" | | 12 | 04'39" | 00:56'19" | | 13 | 04'51" | 01:01'10" | | 14 | 04'49" | 01:05'59" | | 15 | 04'51" | 01:10'50" | | 16 | 04'54" | 01:15'44" | | 17 | 05'04" | 01:20'48" | | 18 | 04'24" | 01:25'12" | | 19 | 04'40" | 01:29'52" | | 20 | 04'55" | 01:34'47" | | 21 | 04'47" | 01:39'34" | | 22 | 04'45" | 01:44'19" | | 23 | 04'54" | 01:49'13" | | 24 | 04'50" | 01:54'03" | | 25 | 05'06" | 01:59'09" | | 26 | 04'51" | 02:04'00" | | 27 | 04'57" | 02:08'57" | | 28 | 04'45" | 02:13'42" | | 29 | 05'00" | 02:18'42" | | 30 | 05'02" | 02:23'44" | | 31 | 04'44" | 02:28'28" | | 32 | 04'56" | 02:33'24" | | 33 | 05'02" | 02:38'26" | | 34 | 05'46" | 02:44'12" | | 35 | 05'43" | 02:49'55" | | 36 | 05'13" | 02:55'08" | | 37 | 05'20" | 03:00'28" | | 38 | 06'11" | 03:06'39" | | 39 | 05'58" | 03:12'37" | | 40 | 05'35" | 03:18'12" | | 41 | 05'40" | 03:23'52" | | 42 | 06'07" | 03:29'59" | | 43 | 05'17" | 03:35'16" | | 44 | 05'10" | 03:40'26" | | 45 | 04'38" | 03:45'04" | | 45.1 | 04'26" | 03:45'41" |
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