| 賽前宣言: 第五個六大馬 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 320.53 km  Asics TJR076 黃色 累積 : 398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'15" | 00:09'15" | | 3 | 04'14" | 00:13'29" | | 4 | 04'16" | 00:17'45" | | 5 | 04'21" | 00:22'06" | | 6 | 04'16" | 00:26'22" | | 7 | 04'14" | 00:30'36" | | 8 | 04'19" | 00:34'55" | | 9 | 04'17" | 00:39'12" | | 10 | 04'20" | 00:43'32" | | 11 | 04'23" | 00:47'55" | | 12 | 04'40" | 00:52'35" | | 13 | 04'30" | 00:57'05" | | 14 | 04'34" | 01:01'39" | | 15 | 04'36" | 01:06'15" | | 16 | 04'37" | 01:10'52" | | 17 | 04'18" | 01:15'10" | | 18 | 04'31" | 01:19'41" | | 19 | 04'39" | 01:24'20" | | 20 | 04'35" | 01:28'55" | | 21 | 04'33" | 01:33'28" | | 22 | 04'43" | 01:38'11" | | 23 | 04'42" | 01:42'53" | | 24 | 04'44" | 01:47'37" | | 25 | 04'47" | 01:52'24" | | 26 | 04'33" | 01:56'57" | | 27 | 04'37" | 02:01'34" | | 28 | 04'52" | 02:06'26" | | 29 | 04'17" | 02:10'43" | | 30 | 04'41" | 02:15'24" | | 31 | 04'37" | 02:20'01" | | 32 | 04'42" | 02:24'43" | | 33 | 04'45" | 02:29'28" | | 34 | 05'02" | 02:34'30" | | 35 | 04'56" | 02:39'26" | | 36 | 04'51" | 02:44'17" | | 37 | 05'02" | 02:49'19" | | 38 | 05'05" | 02:54'24" | | 39 | 04'53" | 02:59'17" | | 40 | 04'57" | 03:04'14" | | 41 | 04'57" | 03:09'11" | | 42 | 04'47" | 03:13'58" | | 43.0 | 04'18" | 03:18'16" |
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恭喜完成了第 20 馬
全馬 | 03:18:14 | 04:41/km | 第20馬
台北市
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