| 賽後評分: 規劃超細緻！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 121.54 km  Mizuno wave Emperor 3 累積 : 653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'57" | 00:09'36" | | 3 | 04'45" | 00:14'21" | | 4 | 04'48" | 00:19'09" | | 5 | 04'57" | 00:24'06" | | 6 | 05'02" | 00:29'08" | | 7 | 04'51" | 00:33'59" | | 8 | 04'49" | 00:38'48" | | 9 | 04'52" | 00:43'40" | | 10 | 05'01" | 00:48'41" | | 11 | 05'24" | 00:54'05" | | 12 | 05'05" | 00:59'10" | | 13 | 05'18" | 01:04'28" | | 14 | 05'11" | 01:09'39" | | 15 | 05'18" | 01:14'57" | | 16 | 05'32" | 01:20'29" | | 17 | 05'15" | 01:25'44" | | 18 | 05'08" | 01:30'52" | | 19 | 05'22" | 01:36'14" | | 20 | 05'25" | 01:41'39" | | 21 | 05'23" | 01:47'02" | | 22 | 06'11" | 01:53'13" | | 23 | 05'40" | 01:58'53" | | 24 | 05'38" | 02:04'31" | | 25 | 05'42" | 02:10'13" | | 26 | 06'03" | 02:16'16" | | 27 | 05'40" | 02:21'56" | | 28 | 05'40" | 02:27'36" | | 29 | 06'22" | 02:33'58" | | 30 | 05'38" | 02:39'36" | | 31 | 05'50" | 02:45'26" | | 32 | 06'31" | 02:51'57" | | 33 | 05'49" | 02:57'46" | | 34 | 06'09" | 03:03'55" | | 35 | 06'01" | 03:09'56" | | 36 | 06'08" | 03:16'04" | | 37 | 06'15" | 03:22'19" | | 38 | 05'44" | 03:28'03" | | 39 | 05'54" | 03:33'57" | | 40 | 05'58" | 03:39'55" | | 41 | 05'51" | 03:45'46" | | 42 | 05'34" | 03:51'20" | | 43 | 05'33" | 03:56'53" | | 43.5 | 03'59" | 03:58'52" |
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