| 全馬 | 03:43:10 | 05:17/km | 第12馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:43:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" (+00'07") | 00:46'31" | | 00:23'12" | | 00:23'32" (+00'20") | 00:47'50" (+01'19") | | 00:24'18" (+01'06") | | 00:24'55" (+01'43") | 00:50'02" (+03'31") | | 00:25'07" (+01'55") | | 00:29'40" (+06'28") | 01:02'37" (+16'06") | | 00:32'57" (+09'45") | |
日期: 2018-02-25 06:20 - 平均心率: 147 - 卡路里: 2371 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" (+00'24") | 1000 / 1000 | 2 | | 04'25" | 1000 / 2000 | 3 | | 04'54" (+00'29") | 1000 / 3000 | 4 | | 04'29" (+00'04") | 1000 / 4000 | 5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 04'33" (+00'08") | 1000 / 6000 | 7 | | 04'32" (+00'07") | 1000 / 7000 | 8 | | 04'50" (+00'25") | 1000 / 8000 | 9 | | 04'32" (+00'07") | 1000 / 9000 | 10 | | 04'43" (+00'18") | 1000 / 10000 | 11 | | 04'41" (+00'16") | 1000 / 11000 | 12 | | 04'36" (+00'11") | 1000 / 12000 | 13 | | 04'45" (+00'20") | 1000 / 13000 | 14 | | 04'46" (+00'21") | 1000 / 14000 | 15 | | 04'41" (+00'16") | 1000 / 15000 | 16 | | 04'52" (+00'27") | 1000 / 16000 | 17 | | 04'48" (+00'23") | 1000 / 17000 | 18 | | 04'52" (+00'27") | 1000 / 18000 | 19 | | 04'50" (+00'25") | 1000 / 19000 | 20 | | 04'55" (+00'30") | 1000 / 20000 | 21 | | 04'59" (+00'34") | 1000 / 21000 | 22 | | 04'52" (+00'27") | 1000 / 22000 | 23 | | 05'13" (+00'48") | 1000 / 23000 | 24 | | 04'52" (+00'27") | 1000 / 24000 | 25 | | 04'57" (+00'32") | 1000 / 25000 | 26 | | 04'48" (+00'23") | 1000 / 26000 | 27 | | 05'02" (+00'37") | 1000 / 27000 | 28 | | 05'03" (+00'38") | 1000 / 28000 | 29 | | 05'09" (+00'44") | 1000 / 29000 | 30 | | 05'02" (+00'37") | 1000 / 30000 | 31 | | 05'24" (+00'59") | 1000 / 31000 | 32 | | 05'43" (+01'18") | 1000 / 32000 | 33 | | 05'53" (+01'28") | 1000 / 33000 | 34 | | 06'06" (+01'41") | 1000 / 34000 | 35 | | 06'31" (+02'06") | 1000 / 35000 | 36 | | 06'14" (+01'49") | 1000 / 36000 | 37 | | 05'57" (+01'32") | 1000 / 37000 | 38 | | 06'32" (+02'07") | 1000 / 38000 | 39 | | 07'26" (+03'01") | 1000 / 39000 | 40 | | 06'46" (+02'21") | 1000 / 40000 | 41 | | 07'00" (+02'35") | 1000 / 41000 | 42 | | 06'30" (+02'05") | 1000 / 42000 | 43 | | 09'41" (+05'16") | 271 / 42271 |
賽後評分: 交通管制問題,在台灣城市馬的宿命 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 199.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'25" | 00:09'15" | 3 | 04'54" | 00:14'09" | 4 | 04'30" | 00:18'39" | 5 | 04'40" | 00:23'19" | 6 | 04'33" | 00:27'52" | 7 | 04'33" | 00:32'25" | 8 | 04'50" | 00:37'15" | 9 | 04'32" | 00:41'47" | 10 | 04'44" | 00:46'31" | 11 | 04'41" | 00:51'12" | 12 | 04'36" | 00:55'48" | 13 | 04'46" | 01:00'34" | 14 | 04'47" | 01:05'21" | 15 | 04'42" | 01:10'03" | 16 | 04'52" | 01:14'55" | 17 | 04'48" | 01:19'43" | 18 | 04'52" | 01:24'35" | 19 | 04'51" | 01:29'26" | 20 | 04'55" | 01:34'21" | 21 | 05'00" | 01:39'21" | 22 | 04'52" | 01:44'13" | 23 | 05'13" | 01:49'26" | 24 | 04'53" | 01:54'19" | 25 | 04'57" | 01:59'16" | 26 | 04'49" | 02:04'05" | 27 | 05'03" | 02:09'08" | 28 | 05'03" | 02:14'11" | 29 | 05'10" | 02:19'21" | 30 | 05'02" | 02:24'23" | 31 | 05'25" | 02:29'48" | 32 | 05'43" | 02:35'31" | 33 | 05'54" | 02:41'25" | 34 | 06'06" | 02:47'31" | 35 | 06'32" | 02:54'03" | 36 | 06'14" | 03:00'17" | 37 | 05'58" | 03:06'15" | 38 | 06'33" | 03:12'48" | 39 | 07'26" | 03:20'14" | 40 | 06'46" | 03:27'00" | 41 | 07'01" | 03:34'01" | 42 | 06'31" | 03:40'32" | 42.3 | 09'42" | 03:43'10" |
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