10.0 km | 01:05:29 | 06:32/km日期: 2018-02-25 06:58 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(51)
Pace: 03'59" / 06'15" / 06'26" / 06'33" / 06'57" / 12'15" / 06'45" / 06'47" / 06'37" / 06'21" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'14" (+00'12") | 1000 / 2000 |
3 | | 06'26" (+00'24") | 1000 / 3000 |
4 | | 06'32" (+00'30") | 1000 / 4000 |
5 | | 06'56" (+00'54") | 1000 / 5000 |
6 | | 06'42" (+00'40") | 1000 / 6000 |
7 | | 06'44" (+00'42") | 1000 / 7000 |
8 | | 06'47" (+00'45") | 1000 / 8000 |
9 | | 06'36" (+00'34") | 1000 / 9000 |
10 | | 06'21" (+00'19") | 1000 / 10000 |
11 | | 04'38" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
49.23 km Reebok NANOWEAVE 累積 :
644.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'15" | 00:10'14" |
3 | 06'26" | 00:16'40" |
4 | 06'33" | 00:23'13" |
5 | 06'57" | 00:30'10" |
6 | 12'15" | 00:42'25" |
7 | 06'45" | 00:49'10" |
8 | 06'47" | 00:55'57" |
9 | 06'37" | 01:02'34" |
10 | 06'21" | 01:08'55" |
10.0 | 04'23" | 01:08'58" |