12.1 km | 01:00:01 | 04:57/km日期: 2018-02-22 18:30 - 平均心率: 165 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83%
Pace: 01'22" / 04'04" / 05'04" / 05'18" / 05'52" / 04'54" / 05'11" / 05'01" / 05'03" / 04'59" / 05'12" / 04'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'29") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 05'03" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+01'13") | 1000 / 4000 |
| 5 | | 05'15" (+01'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'10" (+01'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'02" (+00'58") | 1000 / 9000 |
| 10 | | 04'59" (+00'55") | 1000 / 10000 |
| 11 | | 05'11" (+01'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'48") | 1000 / 12000 |
| 13 | | 05'43" (+01'39") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 419.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 04'04" | 00:05'26" |
| 3 | 05'04" | 00:10'30" |
| 4 | 05'18" | 00:15'48" |
| 5 | 05'52" | 00:21'40" |
| 6 | 04'54" | 00:26'34" |
| 7 | 05'11" | 00:31'45" |
| 8 | 05'01" | 00:36'46" |
| 9 | 05'03" | 00:41'49" |
| 10 | 04'59" | 00:46'48" |
| 11 | 05'12" | 00:52'00" |
| 12 | 04'53" | 00:56'53" |
| 12.1 | 05'37" | 00:57'27" |
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