12.8 km | 00:58:45 | 04:34/km日期: 2018-02-21 18:52 - 平均心率: 148 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 05'11" / 05'15" / 06'32" / 04'50" / 04'45" / 04'37" / 04'49" / 04'26" / 04'29" / 04'11" / 04'08" / 03'58" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'50") | 400 / 400 |
| 2 | | 05'09" (+01'53") | 400 / 800 |
| 3 | | 05'12" (+01'56") | 400 / 1200 |
| 4 | | 05'15" (+01'59") | 400 / 1600 |
| 5 | | 05'19" (+02'03") | 400 / 2000 |
| 6 | | 05'10" (+01'54") | 400 / 2400 |
| 7 | | 05'13" (+01'57") | 400 / 2800 |
| 8 | | 05'00" (+01'44") | 400 / 3199 |
| 9 | | 04'56" (+01'40") | 400 / 3599 |
| 10 | | 04'44" (+01'28") | 400 / 3999 |
| 11 | | 04'50" (+01'34") | 400 / 4399 |
| 12 | | 04'27" (+01'11") | 400 / 4800 |
| 13 | | 04'42" (+01'26") | 400 / 5200 |
| 14 | | 04'44" (+01'28") | 400 / 5600 |
| 15 | | 04'40" (+01'24") | 400 / 6000 |
| 16 | | 04'42" (+01'26") | 400 / 6400 |
| 17 | | 04'46" (+01'30") | 400 / 6800 |
| 18 | | 04'33" (+01'17") | 400 / 7200 |
| 19 | | 04'32" (+01'16") | 400 / 7600 |
| 20 | | 04'32" (+01'16") | 400 / 8000 |
| 21 | | 04'28" (+01'12") | 400 / 8400 |
| 22 | | 04'24" (+01'08") | 400 / 8800 |
| 23 | | 04'20" (+01'04") | 400 / 9200 |
| 24 | | 04'17" (+01'01") | 400 / 9600 |
| 25 | | 04'10" (+00'54") | 400 / 10000 |
| 26 | | 04'07" (+00'51") | 400 / 10400 |
| 27 | | 04'09" (+00'53") | 400 / 10800 |
| 28 | | 04'07" (+00'51") | 400 / 11200 |
| 29 | | 03'57" (+00'41") | 400 / 11600 |
| 30 | | 03'54" (+00'38") | 400 / 12000 |
| 31 | | 03'41" (+00'25") | 400 / 12400 |
| 32 | | 03'16" | 400 / 12800 |
| 33 | | 03'10" | 34 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 06'32" | 00:16'58" |
| 4 | 04'50" | 00:21'48" |
| 5 | 04'45" | 00:26'33" |
| 6 | 04'37" | 00:31'10" |
| 7 | 04'49" | 00:35'59" |
| 8 | 04'26" | 00:40'25" |
| 9 | 04'29" | 00:44'54" |
| 10 | 04'11" | 00:49'05" |
| 11 | 04'08" | 00:53'13" |
| 12 | 03'58" | 00:57'11" |
| 12.8 | 03'28" | 01:00'05" |
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