10.0 km | 00:48:14 | 04:49/km日期: 2018-02-20 14:30 - 地點: 八德區田園間 - 天氣: 陰 - 平均心率: 152 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'39" / 04'54" / 04'54" / 04'57" / 04'51" / 04'56" / 04'50" / 04'42" / 04'48" / 04'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 03'48" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
157.16 km 
adidas EnergyBOOST 累積 :
1765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 04'54" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 8 | 04'42" | 00:38'43" |
| 9 | 04'48" | 00:43'31" |
| 10 | 04'41" | 00:48'12" |
| 10.0 | 01'34" | 00:48'13" |
展開計圈分析
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