22.5 km | 04:04:35 | 10:53/km日期: 2018-02-20 06:43 - 總爬升: 875 m - 平均心率: 131 - 卡路里: 1299 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 07'37" / 07'01" / 07'06" / 06'51" / 08'20" / 12'12" / 23'30" / 19'08" / 14'01" / 16'16" / 15'57" / 18'29" / 11'39" / 10'46" / 15'20" / 14'46" / 14'06" / 06'57" / 06'27" / 06'06" / 06'15" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'35") | 1000 / 1000 |
| 2 | | 07'00" (+00'59") | 1000 / 2000 |
| 3 | | 07'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 12'12" (+06'11") | 1000 / 6000 |
| 7 | | 11'58" (+05'57") | 1000 / 7000 |
| 8 | | 19'08" (+13'07") | 1000 / 8000 |
| 9 | | 14'00" (+07'59") | 1000 / 9000 |
| 10 | | 16'16" (+10'15") | 1000 / 10000 |
| 11 | | 15'57" (+09'56") | 1000 / 11000 |
| 12 | | 18'28" (+12'27") | 1000 / 12000 |
| 13 | | 11'39" (+05'38") | 1000 / 13000 |
| 14 | | 10'46" (+04'45") | 1000 / 14000 |
| 15 | | 15'20" (+09'19") | 1000 / 15000 |
| 16 | | 14'45" (+08'44") | 1000 / 16000 |
| 17 | | 14'05" (+08'04") | 1000 / 17000 |
| 18 | | 06'57" (+00'56") | 1000 / 18000 |
| 19 | | 06'26" (+00'25") | 1000 / 19000 |
| 20 | | 06'06" (+00'05") | 1000 / 20000 |
| 21 | | 06'14" (+00'13") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 05'44" | 450 / 22450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'01" | 00:14'38" |
| 3 | 07'06" | 00:21'44" |
| 4 | 06'51" | 00:28'35" |
| 5 | 08'20" | 00:36'55" |
| 6 | 12'12" | 00:49'07" |
| 7 | 23'30" | 01:12'37" |
| 8 | 19'08" | 01:31'45" |
| 9 | 14'01" | 01:45'46" |
| 10 | 16'16" | 02:02'02" |
| 11 | 15'57" | 02:17'59" |
| 12 | 18'29" | 02:36'28" |
| 13 | 11'39" | 02:48'07" |
| 14 | 10'46" | 02:58'53" |
| 15 | 15'20" | 03:14'13" |
| 16 | 14'46" | 03:28'59" |
| 17 | 14'06" | 03:43'05" |
| 18 | 06'57" | 03:50'02" |
| 19 | 06'27" | 03:56'29" |
| 20 | 06'06" | 04:02'35" |
| 21 | 06'15" | 04:08'50" |
| 22 | 06'01" | 04:14'51" |
| 22.5 | 05'44" | 04:17'26" |
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