8.6 km | 00:48:37 | 05:38/km日期: 2014-01-13 17:51 - 地點: 明星路 - 天氣: 溼冷 - 卡路里: 769 Cal - 溫度: 13°C - 濕度: 91%
Pace: 04'58" / 05'40" / 05'34" / 05'46" / 05'45" / 05'46" / 05'41" / 05'37" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1006 / 1006 |
2 | | 05'39" (+00'41") | 1012 / 2019 |
3 | | 05'34" (+00'36") | 1007 / 3026 |
4 | | 05'44" (+00'46") | 1007 / 4034 |
5 | | 05'43" (+00'45") | 1004 / 5038 |
6 | | 05'48" (+00'50") | 1010 / 6049 |
7 | | 05'40" (+00'42") | 1004 / 7054 |
8 | | 05'36" (+00'38") | 1006 / 8060 |
9 | | 05'39" (+00'41") | 621 / 8681 |
跑完苗栗神奇馬後大腿酸痛,今天有退酸了.下坡亂衝要付出代價.
1月累積里程 : 328.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'40" | 00:10'38" |
3 | 05'34" | 00:16'12" |
4 | 05'46" | 00:21'58" |
5 | 05'45" | 00:27'43" |
6 | 05'46" | 00:33'29" |
7 | 05'41" | 00:39'10" |
8 | 05'37" | 00:44'47" |
8.6 | 06'18" | 00:48'37" |