13.9 km | 01:18:48 | 05:40/km日期: 2018-02-19 19:22 - 總爬升: 1491 m - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81%
Pace: 05'52" / 05'53" / 05'57" / 05'29" / 05'40" / 05'43" / 05'05" / 05'36" / 06'21" / 05'44" / 05'07" / 05'57" / 05'01" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'09") | 1000 / 1000 |
2 | | 05'53" (+00'52") | 1000 / 2000 |
3 | | 05'57" (+00'56") | 1000 / 3000 |
4 | | 05'28" (+00'27") | 1000 / 4000 |
5 | | 05'39" (+00'38") | 1000 / 5000 |
6 | | 05'43" (+00'42") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'35" (+00'34") | 1000 / 8000 |
9 | | 06'21" (+01'20") | 1000 / 9000 |
10 | | 05'43" (+00'42") | 1000 / 10000 |
11 | | 05'06" (+00'05") | 1000 / 11000 |
12 | | 05'57" (+00'56") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 06'55" (+01'54") | 877 / 13877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
99.34 km 丫拖 新二代 累積 :
824.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'53" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 05'29" | 00:23'11" |
5 | 05'40" | 00:28'51" |
6 | 05'43" | 00:34'34" |
7 | 05'05" | 00:39'39" |
8 | 05'36" | 00:45'15" |
9 | 06'21" | 00:51'36" |
10 | 05'44" | 00:57'20" |
11 | 05'07" | 01:02'27" |
12 | 05'57" | 01:08'24" |
13 | 05'01" | 01:13'25" |
13.9 | 06'55" | 01:19'30" |