19.9 km | 03:19:41 | 10:02/km日期: 2018-02-18 09:59 - 總爬升: 1503 m - 平均心率: 153 - 卡路里: 1395 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 79%
Pace: 05'02" / 08'30" / 11'07" / 10'42" / 12'47" / 07'16" / 11'38" / 07'59" / 09'50" / 06'34" / 08'52" / 15'18" / 24'38" / 14'08" / 12'27" / 10'48" / 06'46" / 05'40" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 08'30" (+03'29") | 1000 / 2000 |
| 3 | | 11'07" (+06'06") | 1000 / 3000 |
| 4 | | 10'41" (+05'40") | 1000 / 4000 |
| 5 | | 12'46" (+07'45") | 1000 / 5000 |
| 6 | | 07'15" (+02'14") | 1000 / 6000 |
| 7 | | 11'38" (+06'37") | 1000 / 7000 |
| 8 | | 07'59" (+02'58") | 1000 / 8000 |
| 9 | | 09'50" (+04'49") | 1000 / 9000 |
| 10 | | 06'33" (+01'32") | 1000 / 10000 |
| 11 | | 08'52" (+03'51") | 1000 / 11000 |
| 12 | | 15'17" (+10'16") | 1000 / 12000 |
| 13 | | 24'38" (+19'37") | 1000 / 13000 |
| 14 | | 14'07" (+09'06") | 1000 / 14000 |
| 15 | | 12'26" (+07'25") | 1000 / 15000 |
| 16 | | 10'48" (+05'47") | 1000 / 16000 |
| 17 | | 06'45" (+01'44") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 05'06" (+00'05") | 1000 / 19000 |
| 20 | | 05'05" (+00'04") | 889 / 19889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 50.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 08'30" | 00:13'32" |
| 3 | 11'07" | 00:24'39" |
| 4 | 10'42" | 00:35'21" |
| 5 | 12'47" | 00:48'08" |
| 6 | 07'16" | 00:55'24" |
| 7 | 11'38" | 01:07'02" |
| 8 | 07'59" | 01:15'01" |
| 9 | 09'50" | 01:24'51" |
| 10 | 06'34" | 01:31'25" |
| 11 | 08'52" | 01:40'17" |
| 12 | 15'18" | 01:55'35" |
| 13 | 24'38" | 02:20'13" |
| 14 | 14'08" | 02:34'21" |
| 15 | 12'27" | 02:46'48" |
| 16 | 10'48" | 02:57'36" |
| 17 | 06'46" | 03:04'22" |
| 18 | 05'40" | 03:10'02" |
| 19 | 05'07" | 03:15'09" |
| 19.9 | 05'05" | 03:19'41" |
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