41.4 km | 05:29:28 | 07:57/km日期: 2014-01-12 08:00 - 總爬升: 1029 m - 卡路里: 2236 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'46" / 06'31" / 06'29" / 06'35" / 06'48" / 07'08" / 07'42" / 08'03" / 09'08" / 08'11" / 09'35" / 08'21" / 08'05" / 08'27" / 08'44" / 11'26" / 10'03" / 10'44" / 11'03" / 12'04" / 14'38" / 09'10" / 05'49" / 05'35" / 06'58" / 05'38" / 06'34" / 05'50" / 07'56" / 05'36" / 06'19" / 06'46" / 05'56" / 06'54" / 06'08" / 07'47" / 08'13" / 07'28" / 09'20" / 07'25" / 08'39" / 07'18" /
1月累積里程 : 238.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 06'48" | 00:33'09" |
| 6 | 07'08" | 00:40'17" |
| 7 | 07'42" | 00:47'59" |
| 8 | 08'03" | 00:56'02" |
| 9 | 09'08" | 01:05'10" |
| 10 | 08'11" | 01:13'21" |
| 11 | 09'35" | 01:22'56" |
| 12 | 08'21" | 01:31'17" |
| 13 | 08'05" | 01:39'22" |
| 14 | 08'27" | 01:47'49" |
| 15 | 08'44" | 01:56'33" |
| 16 | 11'26" | 02:07'59" |
| 17 | 10'03" | 02:18'02" |
| 18 | 10'44" | 02:28'46" |
| 19 | 11'03" | 02:39'49" |
| 20 | 12'04" | 02:51'53" |
| 21 | 14'38" | 03:06'31" |
| 22 | 09'10" | 03:15'41" |
| 23 | 05'49" | 03:21'30" |
| 24 | 05'35" | 03:27'05" |
| 25 | 06'58" | 03:34'03" |
| 26 | 05'38" | 03:39'41" |
| 27 | 06'34" | 03:46'15" |
| 28 | 05'50" | 03:52'05" |
| 29 | 07'56" | 04:00'01" |
| 30 | 05'36" | 04:05'37" |
| 31 | 06'19" | 04:11'56" |
| 32 | 06'46" | 04:18'42" |
| 33 | 05'56" | 04:24'38" |
| 34 | 06'54" | 04:31'32" |
| 35 | 06'08" | 04:37'40" |
| 36 | 07'47" | 04:45'27" |
| 37 | 08'13" | 04:53'40" |
| 38 | 07'28" | 05:01'08" |
| 39 | 09'20" | 05:10'28" |
| 40 | 07'25" | 05:17'53" |
| 41 | 08'39" | 05:26'32" |
| 41.4 | 07'18" | 05:29'28" |
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