27.0 km | 02:31:20 | 05:36/km日期: 2018-02-18 05:28 - 平均心率: 163 - 卡路里: 1272 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'52" / 05'48" / 05'49" / 05'49" / 05'40" / 05'39" / 05'36" / 05'40" / 05'36" / 05'36" / 05'37" / 05'37" / 05'33" / 05'39" / 05'36" / 05'34" / 05'39" / 05'34" / 05'38" / 05'30" / 05'32" / 05'35" / 05'34" / 05'30" / 05'31" / 05'30" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 1000 / 1000 |
2 | | 05'47" (+00'18") | 1000 / 2000 |
3 | | 05'49" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 05'40" (+00'11") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'40" (+00'11") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'36" (+00'07") | 1000 / 10000 |
11 | | 05'37" (+00'08") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 05'32" (+00'03") | 1000 / 13000 |
14 | | 05'39" (+00'10") | 1000 / 14000 |
15 | | 05'35" (+00'06") | 1000 / 15000 |
16 | | 05'34" (+00'05") | 1000 / 16000 |
17 | | 05'38" (+00'09") | 1000 / 17000 |
18 | | 05'34" (+00'05") | 1000 / 18000 |
19 | | 05'37" (+00'08") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 05'32" (+00'03") | 1000 / 21000 |
22 | | 05'34" (+00'05") | 1000 / 22000 |
23 | | 05'34" (+00'05") | 1000 / 23000 |
24 | | 05'29" | 1000 / 24000 |
25 | | 05'31" (+00'02") | 1000 / 25000 |
26 | | 05'30" (+00'01") | 1000 / 26000 |
27 | | 05'07" | 999 / 26999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 212.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'49" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 05'40" | 00:28'58" |
6 | 05'39" | 00:34'37" |
7 | 05'36" | 00:40'13" |
8 | 05'40" | 00:45'53" |
9 | 05'36" | 00:51'29" |
10 | 05'36" | 00:57'05" |
11 | 05'37" | 01:02'42" |
12 | 05'37" | 01:08'19" |
13 | 05'33" | 01:13'52" |
14 | 05'39" | 01:19'31" |
15 | 05'36" | 01:25'07" |
16 | 05'34" | 01:30'41" |
17 | 05'39" | 01:36'20" |
18 | 05'34" | 01:41'54" |
19 | 05'38" | 01:47'32" |
20 | 05'30" | 01:53'02" |
21 | 05'32" | 01:58'34" |
22 | 05'35" | 02:04'09" |
23 | 05'34" | 02:09'43" |
24 | 05'30" | 02:15'13" |
25 | 05'31" | 02:20'44" |
26 | 05'30" | 02:26'14" |
27.0 | 05'08" | 02:31'22" |