12.0 km | 01:03:00 | 05:14/km日期: 2018-02-17 15:57 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 06'43" / 05'12" / 08'36" / 05'15" / 05'10" / 05'05" / 05'03" / 05'01" / 04'58" / 05'02" / 05'04" / 05'01" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'44") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'22") | 1000 / 3000 |
4 | | 05'15" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'12") | 1000 / 5000 |
6 | | 05'04" (+00'06") | 1000 / 6000 |
7 | | 05'02" (+00'04") | 1000 / 7000 |
8 | | 05'00" (+00'02") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'02" (+00'04") | 1000 / 10000 |
11 | | 05'03" (+00'05") | 1000 / 11000 |
12 | | 05'01" (+00'03") | 1000 / 12000 |
13 | | 04'17" | 17 / 12017 |
2月累積里程 :
216.35 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'12" | 00:11'55" |
3 | 08'36" | 00:20'31" |
4 | 05'15" | 00:25'46" |
5 | 05'10" | 00:30'56" |
6 | 05'05" | 00:36'01" |
7 | 05'03" | 00:41'04" |
8 | 05'01" | 00:46'05" |
9 | 04'58" | 00:51'03" |
10 | 05'02" | 00:56'05" |
11 | 05'04" | 01:01'09" |
12 | 05'01" | 01:06'10" |
12.0 | 04'40" | 01:06'15" |