28.8 km | 03:20:09 | 06:56/km日期: 2018-02-16 05:47 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 1594 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'13" / 06'18" / 06'12" / 06'19" / 06'19" / 06'13" / 06'07" / 06'11" / 06'38" / 06'33" / 06'25" / 05'40" / 05'57" / 06'09" / 06'17" / 14'24" / 06'28" / 07'31" / 07'47" / 06'47" / 06'58" / 07'25" / 09'12" / 09'17" / 07'53" / 08'01" / 09'03" / 08'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'59") | 1000 / 9000 |
| 10 | | 06'32" (+00'53") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'37") | 1000 / 15000 |
| 16 | | 06'29" (+00'50") | 1000 / 16000 |
| 17 | | 06'28" (+00'49") | 1000 / 17000 |
| 18 | | 07'31" (+01'52") | 1000 / 18000 |
| 19 | | 07'46" (+02'07") | 1000 / 19000 |
| 20 | | 06'46" (+01'07") | 1000 / 20000 |
| 21 | | 06'58" (+01'19") | 1000 / 21000 |
| 22 | | 07'24" (+01'45") | 1000 / 22000 |
| 23 | | 08'28" (+02'49") | 1000 / 23000 |
| 24 | | 06'55" (+01'16") | 212 / 23212 |
| 25 | | 08'08" (+02'29") | 1000 / 24212 |
| 26 | | 08'16" (+02'37") | 1000 / 25212 |
| 27 | | 08'31" (+02'52") | 1000 / 26212 |
| 28 | | 09'40" (+04'01") | 1000 / 27212 |
| 29 | | 07'29" (+01'50") | 1000 / 28212 |
| 30 | | 08'13" (+02'34") | 626 / 28839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
39.78 km 
Y 拖 白色 累積 :
387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 06'13" | 00:37'34" |
| 7 | 06'07" | 00:43'41" |
| 8 | 06'11" | 00:49'52" |
| 9 | 06'38" | 00:56'30" |
| 10 | 06'33" | 01:03'03" |
| 11 | 06'25" | 01:09'28" |
| 12 | 05'40" | 01:15'08" |
| 13 | 05'57" | 01:21'05" |
| 14 | 06'09" | 01:27'14" |
| 15 | 06'17" | 01:33'31" |
| 16 | 14'24" | 01:47'55" |
| 17 | 06'28" | 01:54'23" |
| 18 | 07'31" | 02:01'54" |
| 19 | 07'47" | 02:09'41" |
| 20 | 06'47" | 02:16'28" |
| 21 | 06'58" | 02:23'26" |
| 22 | 07'25" | 02:30'51" |
| 23 | 09'12" | 02:40'03" |
| 24 | 09'17" | 02:49'20" |
| 25 | 07'53" | 02:57'13" |
| 26 | 08'01" | 03:05'14" |
| 27 | 09'03" | 03:14'17" |
| 28 | 08'09" | 03:22'26" |
| 28.8 | 08'10" | 03:29'18" |
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