|  全馬 | 03:28:49 | 04:56/km | 第12馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 03:28:49 | | 總名次 | 23 / 689 | | 分組名次 | 7 / 197 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" (+00'06") | 00:45'40" | | 00:22'47" | | 00:23'48" (+01'01") | 00:47'54" (+02'14") | | 00:24'06" (+01'19") | | 00:25'01" (+02'14") | 00:51'28" (+05'48") | | 00:26'27" (+03'40") | | 00:28'49" (+06'02") | 00:57'46" (+12'06") | | 00:28'57" (+06'10") | |
日期: 2014-01-12 07:00 - 總爬升: 289 m - 地點: 南方澳 - 天氣: 晴 - 平均心率: 107 - 卡路里: 3602 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'07") | 1007 / 1007 | | 2 | | 04'43" (+00'26") | 1011 / 2019 | | 3 | | 04'49" (+00'32") | 1013 / 3032 | | 4 | | 04'36" (+00'19") | 1003 / 4036 | | 5 | | 04'17" | 1007 / 5044 |
| 6 | | 04'20" (+00'03") | 1002 / 6046 | | 7 | | 04'21" (+00'04") | 1018 / 7065 | | 8 | | 04'58" (+00'41") | 1002 / 8067 | | 9 | | 04'31" (+00'14") | 1007 / 9074 | | 10 | | 04'36" (+00'19") | 1003 / 10078 | | 11 | | 04'39" (+00'22") | 211 / 10289 | | 12 | | 04'48" (+00'31") | 1814 / 12104 | | 13 | | 04'48" (+00'31") | 1008 / 13113 | | 14 | | 04'39" (+00'22") | 1004 / 14117 | | 15 | | 04'44" (+00'27") | 1004 / 15121 | | 16 | | 04'41" (+00'24") | 1016 / 16137 | | 17 | | 04'42" (+00'25") | 1000 / 17138 | | 18 | | 04'53" (+00'36") | 1007 / 18145 | | 19 | | 04'53" (+00'36") | 1003 / 19149 | | 20 | | 04'59" (+00'42") | 1012 / 20161 | | 21 | | 04'52" (+00'35") | 996 / 21157 | | 22 | | 04'51" (+00'34") | 1004 / 22162 | | 23 | | 04'57" (+00'40") | 1010 / 23172 | | 24 | | 05'09" (+00'52") | 1016 / 24189 | | 25 | | 05'28" (+01'11") | 1006 / 25195 | | 26 | | 05'06" (+00'49") | 1004 / 26199 | | 27 | | 04'58" (+00'41") | 1010 / 27209 | | 28 | | 05'10" (+00'53") | 1010 / 28220 | | 29 | | 05'16" (+00'59") | 999 / 29219 | | 30 | | 05'35" (+01'18") | 1011 / 30231 | | 31 | | 05'46" (+01'29") | 1007 / 31239 | | 32 | | 05'49" (+01'32") | 1012 / 32252 | | 33 | | 05'49" (+01'32") | 1012 / 33264 | | 34 | | 05'41" (+01'24") | 1003 / 34268 | | 35 | | 05'52" (+01'35") | 1007 / 35276 | | 36 | | 06'09" (+01'52") | 651 / 35928 | | 37 | | 05'47" (+01'30") | 1370 / 37298 | | 38 | | 05'26" (+01'09") | 1001 / 38300 | | 39 | | 06'03" (+01'46") | 1007 / 39308 | | 40 | | 05'30" (+01'13") | 1008 / 40317 | | 41 | | 05'56" (+01'39") | 873 / 41190 |
起跑還好.31K大腿後有抽筋走了10幾M就沒繼續出現.完賽成績還得到男丙組第7名. 賽前宣言: 加油. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'44" | 00:09'10" | | 3 | 04'48" | 00:13'58" | | 4 | 04'38" | 00:18'36" | | 5 | 04'17" | 00:22'53" | | 6 | 04'19" | 00:27'12" | | 7 | 04'23" | 00:31'35" | | 8 | 04'58" | 00:36'33" | | 9 | 04'29" | 00:41'02" | | 10 | 04'38" | 00:45'40" | | 11 | 05'38" | 00:51'18" | | 12 | 03'57" | 00:55'15" | | 13 | 04'47" | 01:00'02" | | 14 | 04'41" | 01:04'43" | | 15 | 04'45" | 01:09'28" | | 16 | 04'41" | 01:14'09" | | 17 | 04'43" | 01:18'52" | | 18 | 04'52" | 01:23'44" | | 19 | 04'52" | 01:28'36" | | 20 | 04'58" | 01:33'34" | | 21 | 04'58" | 01:38'32" | | 22 | 04'46" | 01:43'18" | | 23 | 04'59" | 01:48'17" | | 24 | 05'09" | 01:53'26" | | 25 | 05'09" | 01:58'35" | | 26 | 05'26" | 02:04'01" | | 27 | 04'57" | 02:08'58" | | 28 | 05'13" | 02:14'11" | | 29 | 05'10" | 02:19'21" | | 30 | 05'41" | 02:25'02" | | 31 | 05'43" | 02:30'45" | | 32 | 05'46" | 02:36'31" | | 33 | 05'50" | 02:42'21" | | 34 | 05'41" | 02:48'02" | | 35 | 05'49" | 02:53'51" | | 36 | 11'09" | 03:05'00" | | 37 | 00'48" | 03:05'48" | | 38 | 05'27" | 03:11'15" | | 39 | 05'40" | 03:16'55" | | 40 | 05'53" | 03:22'48" | | 41 | 05'25" | 03:28'13" | | 40.9 | -10'-56" | 03:29'43" |
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