全馬 | 04:39:10 | 06:36/km | 第26馬| 官方成績 |
| 日期 | 2014-01-11 |
| 成績 | 04:39:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" | 00:57'29" |
| 00:29'31" (+01'33") |
| 00:29'53" (+01'55") | 01:01'30" (+04'01") |
| 00:31'37" (+03'39") |
| 00:33'11" (+05'13") | 01:07'52" (+10'23") |
| 00:34'41" (+06'43") |
| 00:35'20" (+07'22") | 01:15'26" (+17'57") |
| 00:40'06" (+12'08") |
|
日期: 2014-01-11 07:02 - 總爬升: 168 m - 平均心率: 57 - 卡路里: 1860 Cal - 溫度: 13°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 28 / 28 |
| 2 | | 06'34" | 42436 / 42464 |
賽前宣言: 好特別的賽事 很想體驗跑看看 紀念杉也很有特色 本人很喜歡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 207.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'26" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'48" | 00:39'16" |
| 8 | 05'43" | 00:44'59" |
| 9 | 05'50" | 00:50'49" |
| 10 | 06'40" | 00:57'29" |
| 11 | 06'40" | 01:04'09" |
| 12 | 05'23" | 01:09'32" |
| 13 | 06'05" | 01:15'37" |
| 14 | 05'44" | 01:21'21" |
| 15 | 06'01" | 01:27'22" |
| 16 | 06'19" | 01:33'41" |
| 17 | 06'03" | 01:39'44" |
| 18 | 06'16" | 01:46'00" |
| 19 | 07'00" | 01:53'00" |
| 20 | 05'59" | 01:58'59" |
| 21 | 06'11" | 02:05'10" |
| 22 | 07'09" | 02:12'19" |
| 23 | 06'33" | 02:18'52" |
| 24 | 06'29" | 02:25'21" |
| 25 | 06'49" | 02:32'10" |
| 26 | 06'22" | 02:38'32" |
| 27 | 07'29" | 02:46'01" |
| 28 | 06'59" | 02:53'00" |
| 29 | 07'03" | 03:00'03" |
| 30 | 06'48" | 03:06'51" |
| 31 | 07'42" | 03:14'33" |
| 32 | 06'46" | 03:21'19" |
| 33 | 06'37" | 03:27'56" |
| 34 | 07'28" | 03:35'24" |
| 35 | 06'47" | 03:42'11" |
| 36 | 07'24" | 03:49'35" |
| 37 | 07'25" | 03:57'00" |
| 38 | 09'28" | 04:06'28" |
| 39 | 07'40" | 04:14'08" |
| 40 | 08'09" | 04:22'17" |
| 41 | 06'50" | 04:29'07" |
| 42 | 07'16" | 04:36'23" |
| 42.5 | 06'05" | 04:39'13" |
留言 
