|  全馬 | 04:22:39 | 06:13/km | 第107馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 04:22:39 | | 總名次 | 163 / 689 | | 分組名次 | 59 / 197 | | 平均速度 | 06:13/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+03'17") | 00:57'27" | | 00:27'05" | | 00:28'37" (+01'32") | 00:59'37" (+02'10") | | 00:31'00" (+03'55") | | 00:35'46" (+08'41") | 01:10'42" (+13'15") | | 00:34'56" (+07'51") | | 00:30'56" (+03'51") | 01:03'55" (+06'28") | | 00:32'59" (+05'54") | |
日期: 2014-01-12 07:01 - 總爬升: 230 m - 平均心率: 84 - 卡路里: 3739 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'26") | 1009 / 1009 | | 2 | | 06'09" (+00'59") | 1001 / 2011 | | 3 | | 05'59" (+00'49") | 1015 / 3027 | | 4 | | 05'31" (+00'21") | 993 / 4021 | | 5 | | 06'03" (+00'53") | 1012 / 5034 |
| 6 | | 05'10" | 1002 / 6036 | | 7 | | 05'15" (+00'05") | 1007 / 7043 | | 8 | | 06'01" (+00'51") | 1005 / 8049 | | 9 | | 05'17" (+00'07") | 1002 / 9052 | | 10 | | 05'18" (+00'08") | 1010 / 10062 | | 11 | | 05'29" (+00'19") | 285 / 10347 | | 12 | | 05'39" (+00'29") | 1730 / 12078 | | 13 | | 05'24" (+00'14") | 1011 / 13089 | | 14 | | 05'23" (+00'13") | 1000 / 14090 | | 15 | | 06'35" (+01'25") | 999 / 15090 | | 16 | | 05'32" (+00'22") | 1016 / 16107 | | 17 | | 05'59" (+00'49") | 999 / 17107 | | 18 | | 07'48" (+02'38") | 1018 / 18125 | | 19 | | 05'44" (+00'34") | 1001 / 19126 | | 20 | | 06'13" (+01'03") | 999 / 20126 | | 21 | | 07'34" (+02'24") | 1016 / 21142 | | 22 | | 10'11" (+05'01") | 1002 / 22144 | | 23 | | 06'23" (+01'13") | 1009 / 23154 | | 24 | | 05'38" (+00'28") | 1005 / 24159 | | 25 | | 05'37" (+00'27") | 999 / 25159 | | 26 | | 07'33" (+02'23") | 1012 / 26171 | | 27 | | 05'53" (+00'43") | 997 / 27168 | | 28 | | 08'29" (+03'19") | 1015 / 28184 | | 29 | | 05'53" (+00'43") | 1000 / 29184 | | 30 | | 07'01" (+01'51") | 1011 / 30196 | | 31 | | 05'59" (+00'49") | 1007 / 31203 | | 32 | | 05'45" (+00'35") | 1001 / 32204 | | 33 | | 08'07" (+02'57") | 1013 / 33218 | | 34 | | 05'12" (+00'02") | 1009 / 34228 | | 35 | | 05'50" (+00'40") | 999 / 35228 | | 36 | | 08'30" (+03'20") | 995 / 36224 | | 37 | | 05'27" (+00'17") | 1029 / 37253 | | 38 | | 05'48" (+00'38") | 1010 / 38263 | | 39 | | 06'43" (+01'33") | 1003 / 39267 | | 40 | | 08'11" (+03'01") | 1005 / 40273 | | 41 | | 06'23" (+01'13") | 1006 / 41279 | | 42 | | 06'39" (+01'29") | 202 / 41482 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 333.06 km  ASICS GEL-1160 累積 : 1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'10" | 00:12'48" | | 3 | 05'51" | 00:18'39" | | 4 | 05'40" | 00:24'19" | | 5 | 06'03" | 00:30'22" | | 6 | 05'11" | 00:35'33" | | 7 | 05'15" | 00:40'48" | | 8 | 06'02" | 00:46'50" | | 9 | 05'18" | 00:52'08" | | 10 | 05'19" | 00:57'27" | | 11 | 06'37" | 01:04'04" | | 12 | 04'36" | 01:08'40" | | 13 | 05'23" | 01:14'03" | | 14 | 05'27" | 01:19'30" | | 15 | 06'34" | 01:26'04" | | 16 | 05'29" | 01:31'33" | | 17 | 06'01" | 01:37'34" | | 18 | 07'48" | 01:45'22" | | 19 | 05'46" | 01:51'08" | | 20 | 05'56" | 01:57'04" | | 21 | 06'05" | 02:03'09" | | 22 | 10'22" | 02:13'31" | | 23 | 08'05" | 02:21'36" | | 24 | 05'39" | 02:27'15" | | 25 | 05'35" | 02:32'50" | | 26 | 07'35" | 02:40'25" | | 27 | 05'57" | 02:46'22" | | 28 | 08'27" | 02:54'49" | | 29 | 05'52" | 03:00'41" | | 30 | 07'05" | 03:07'46" | | 31 | 06'03" | 03:13'49" | | 32 | 05'40" | 03:19'29" | | 33 | 05'40" | 03:25'09" | | 34 | 07'48" | 03:32'57" | | 35 | 05'45" | 03:38'42" | | 36 | 06'02" | 03:44'44" | | 37 | 08'55" | 03:53'39" | | 38 | 04'43" | 03:58'22" | | 39 | 06'16" | 04:04'38" | | 40 | 07'03" | 04:11'41" | | 41 | 07'45" | 04:19'26" | | 41.2 | 17'00" | 04:22'44" |
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