10.3 km | 01:04:19 | 06:14/km日期: 2018-02-13 17:02 - 總爬升: 137 m - 平均心率: 136 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 41%
Pace: 06'11" / 05'49" / 05'40" / 05'54" / 06'02" / 09'16" / 07'29" / 05'21" / 06'30" / 07'11" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 07'29" (+02'09") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'30" (+01'10") | 1000 / 9000 |
| 10 | | 07'11" (+01'51") | 1000 / 10000 |
| 11 | | 07'05" (+01'45") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 09'16" | 00:38'52" |
| 7 | 07'29" | 00:46'21" |
| 8 | 05'21" | 00:51'42" |
| 9 | 06'30" | 00:58'12" |
| 10 | 07'11" | 01:05'23" |
| 10.3 | 07'05" | 01:07'31" |
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