13.0 km | 01:40:42 | 07:44/km日期: 2018-02-12 05:48 - 總爬升: 311 m - 卡路里: 702 Cal - 總步數: 15643 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'06" / 07'38" / 06'55" / 06'59" / 07'59" / 07'05" / 06'47" / 06'41" / 06'59" / 06'41" / 08'23" / 06'11" / 13'50" / 122'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'53") | 1009 / 1009 | 176 / 80 |
2 | | 07'30" (+01'18") | 1006 / 2016 | 162 / 81 |
3 | | 06'54" (+00'42") | 1001 / 3017 | 172 / 83 |
4 | | 06'58" (+00'46") | 1001 / 4019 | 181 / 78 |
5 | | 07'59" (+01'47") | 1005 / 5024 | 155 / 80 |
6 | | 07'03" (+00'51") | 1004 / 6028 | 170 / 83 |
7 | | 06'46" (+00'34") | 1009 / 7038 | 180 / 81 |
8 | | 06'39" (+00'27") | 1004 / 8043 | 180 / 83 |
9 | | 06'55" (+00'43") | 1008 / 9051 | 177 / 81 |
10 | | 06'36" (+00'24") | 1010 / 10061 | 179 / 84 |
11 | | 08'17" (+02'05") | 1002 / 11064 | 144 / 83 |
12 | | 06'12" | 1004 / 12068 | 171 / 94 |
13 | | 14'13" (+08'01") | 1004 / 13072 | 72 / 96 |
2月累積里程 : 302.53 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'38" | 00:14'44" |
3 | 06'55" | 00:21'39" |
4 | 06'59" | 00:28'38" |
5 | 07'59" | 00:36'37" |
6 | 07'05" | 00:43'42" |
7 | 06'47" | 00:50'29" |
8 | 06'41" | 00:57'10" |
9 | 06'59" | 01:04'09" |
10 | 06'41" | 01:10'50" |
11 | 08'23" | 01:19'13" |
12 | 06'11" | 01:25'24" |
13 | 13'50" | 01:39'14" |
13.0 | 119'14" | 01:40'42" |