19.3 km | 02:08:56 | 06:40/km日期: 2018-02-11 09:23 - 地點: 北投區 - 天氣: 雨過 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 07'11" / 07'40" / 06'09" / 06'29" / 06'49" / 06'47" / 06'53" / 06'48" / 06'35" / 07'03" / 12'08" / 06'34" / 07'13" / 10'04" / 07'54" / 05'11" / 05'14" / 08'03" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 06'48" (+01'37") | 1000 / 5000 |
| 6 | | 06'47" (+01'36") | 1000 / 6000 |
| 7 | | 06'52" (+01'41") | 1000 / 7000 |
| 8 | | 06'48" (+01'37") | 1000 / 8000 |
| 9 | | 06'35" (+01'24") | 1000 / 9000 |
| 10 | | 07'02" (+01'51") | 1000 / 10000 |
| 11 | | 06'44" (+01'33") | 1000 / 11000 |
| 12 | | 06'22" (+01'11") | 1000 / 12000 |
| 13 | | 06'58" (+01'47") | 1000 / 13000 |
| 14 | | 07'37" (+02'26") | 1000 / 14000 |
| 15 | | 07'53" (+02'42") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 08'03" (+02'52") | 1000 / 18000 |
| 19 | | 06'06" (+00'55") | 1000 / 19000 |
| 20 | | 06'32" (+01'21") | 300 / 19300 |
今日於北投區河濱練跑，早上河濱人少，野狗也少(可能天氣冷)。😄
跑友晚安😄
2月累積里程 :
131.82 km 
mizuno wave emperor 2 累積 :
1598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'40" | 00:14'51" |
| 3 | 06'09" | 00:21'00" |
| 4 | 06'29" | 00:27'29" |
| 5 | 06'49" | 00:34'18" |
| 6 | 06'47" | 00:41'05" |
| 7 | 06'53" | 00:47'58" |
| 8 | 06'48" | 00:54'46" |
| 9 | 06'35" | 01:01'21" |
| 10 | 07'03" | 01:08'24" |
| 11 | 12'08" | 01:20'32" |
| 12 | 06'34" | 01:27'06" |
| 13 | 07'13" | 01:34'19" |
| 14 | 10'04" | 01:44'23" |
| 15 | 07'54" | 01:52'17" |
| 16 | 05'11" | 01:57'28" |
| 17 | 05'14" | 02:02'42" |
| 18 | 08'03" | 02:10'45" |
| 19 | 06'13" | 02:16'58" |
| 19.3 | 06'32" | 02:18'56" |
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