| 很棒，沒能破三，但是這是我第一次沒有停下走路的第一場馬拉松喔！姬路城真的很美。 賽前宣言: 聽說姬路城很美~~但是二月好像很冷很灰!!
姬路附近有推薦的景點嗎??
剛好日本假期, 飯店都沒了~~~
賽後評分: 本次天氣真的是太冷，幾個地點的風也好大。應援的民眾與工作人員辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.90 km  ASCIS Sortiemagic 累積 : 726.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 03'56" | 00:08'35" | | 3 | 03'55" | 00:12'30" | | 4 | 04'07" | 00:16'37" | | 5 | 04'10" | 00:20'47" | | 6 | 04'14" | 00:25'01" | | 7 | 04'12" | 00:29'13" | | 8 | 04'14" | 00:33'27" | | 9 | 04'14" | 00:37'41" | | 10 | 04'15" | 00:41'56" | | 11 | 04'10" | 00:46'06" | | 12 | 04'09" | 00:50'15" | | 13 | 04'19" | 00:54'34" | | 14 | 04'09" | 00:58'43" | | 15 | 04'12" | 01:02'55" | | 16 | 04'15" | 01:07'10" | | 17 | 04'04" | 01:11'14" | | 18 | 04'00" | 01:15'14" | | 19 | 04'04" | 01:19'18" | | 20 | 04'03" | 01:23'21" | | 21 | 04'04" | 01:27'25" | | 22 | 04'07" | 01:31'32" | | 23 | 04'12" | 01:35'44" | | 24 | 04'13" | 01:39'57" | | 25 | 04'08" | 01:44'05" | | 26 | 04'16" | 01:48'21" | | 27 | 04'16" | 01:52'37" | | 28 | 04'17" | 01:56'54" | | 29 | 04'14" | 02:01'08" | | 30 | 04'16" | 02:05'24" | | 31 | 04'10" | 02:09'34" | | 32 | 04'16" | 02:13'50" | | 33 | 04'20" | 02:18'10" | | 34 | 04'22" | 02:22'32" | | 35 | 04'20" | 02:26'52" | | 36 | 04'30" | 02:31'22" | | 37 | 04'33" | 02:35'55" | | 38 | 04'26" | 02:40'21" | | 39 | 04'25" | 02:44'46" | | 40 | 04'24" | 02:49'10" | | 41 | 04'30" | 02:53'40" | | 42 | 04'30" | 02:58'10" | | 42.6 | 04'21" | 03:00'50" |
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