|  全馬 | 03:44:37 | 05:19/km | 第17馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 03:44:37 | | 總名次 | 72 / 558 | | 分組名次 | 24 / 188 | | 平均速度 | 05:19/km |
蔡忠錦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" | 00:50'57" | | 00:26'06" (+01'15") | | 00:26'03" (+01'12") | 00:53'21" (+02'24") | | 00:27'18" (+02'27") | | 00:28'04" (+03'13") | 00:56'34" (+05'37") | | 00:28'30" (+03'39") | | 00:27'44" (+02'53") | 00:56'35" (+05'38") | | 00:28'51" (+04'00") | |
日期: 2018-02-11 07:15 - 平均心率: 139 - 卡路里: 2620 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" | 1000 / 1000 | | 2 | | 04'58" (+00'08") | 1000 / 2000 | | 3 | | 05'03" (+00'13") | 1000 / 3000 | | 4 | | 04'54" (+00'04") | 1000 / 4000 | | 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 | | 7 | | 05'16" (+00'26") | 1000 / 7000 | | 8 | | 05'19" (+00'29") | 1000 / 8000 | | 9 | | 05'13" (+00'23") | 1000 / 9000 | | 10 | | 05'14" (+00'24") | 1000 / 10000 | | 11 | | 04'52" (+00'02") | 1000 / 11000 | | 12 | | 05'08" (+00'18") | 1000 / 12000 | | 13 | | 05'13" (+00'23") | 1000 / 13000 | | 14 | | 05'14" (+00'24") | 1000 / 14000 | | 15 | | 05'33" (+00'43") | 1000 / 15000 | | 16 | | 05'20" (+00'30") | 1000 / 16000 | | 17 | | 05'17" (+00'27") | 1000 / 17000 | | 18 | | 06'02" (+01'12") | 1000 / 18000 | | 19 | | 05'17" (+00'27") | 1000 / 19000 | | 20 | | 05'20" (+00'30") | 1000 / 20000 | | 21 | | 05'42" (+00'52") | 1000 / 21000 | | 22 | | 05'19" (+00'29") | 1000 / 22000 | | 23 | | 05'21" (+00'31") | 1000 / 23000 | | 24 | | 06'10" (+01'20") | 1000 / 24000 | | 25 | | 05'29" (+00'39") | 1000 / 25000 | | 26 | | 05'27" (+00'37") | 1000 / 26000 | | 27 | | 06'11" (+01'21") | 1000 / 27000 | | 28 | | 05'28" (+00'38") | 1000 / 28000 | | 29 | | 05'28" (+00'38") | 1000 / 29000 | | 30 | | 05'55" (+01'05") | 1000 / 30000 | | 31 | | 05'23" (+00'33") | 1000 / 31000 | | 32 | | 05'19" (+00'29") | 1000 / 32000 | | 33 | | 06'05" (+01'15") | 1000 / 33000 | | 34 | | 05'25" (+00'35") | 1000 / 34000 | | 35 | | 05'31" (+00'41") | 1000 / 35000 | | 36 | | 06'07" (+01'17") | 1000 / 36000 | | 37 | | 05'34" (+00'44") | 1000 / 37000 | | 38 | | 05'37" (+00'47") | 1000 / 38000 | | 39 | | 05'59" (+01'09") | 1000 / 39000 | | 40 | | 05'32" (+00'42") | 1000 / 40000 | | 41 | | 05'14" (+00'24") | 1000 / 41000 | | 42 | | 04'55" (+00'05") | 407 / 41407 |
賽後評分: 還OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 305.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'58" | 00:09'48" | | 3 | 05'03" | 00:14'51" | | 4 | 04'55" | 00:19'46" | | 5 | 05'05" | 00:24'51" | | 6 | 05'03" | 00:29'54" | | 7 | 05'16" | 00:35'10" | | 8 | 05'19" | 00:40'29" | | 9 | 05'14" | 00:45'43" | | 10 | 05'14" | 00:50'57" | | 11 | 04'53" | 00:55'50" | | 12 | 05'08" | 01:00'58" | | 13 | 05'14" | 01:06'12" | | 14 | 05'14" | 01:11'26" | | 15 | 05'34" | 01:17'00" | | 16 | 05'20" | 01:22'20" | | 17 | 05'18" | 01:27'38" | | 18 | 06'02" | 01:33'40" | | 19 | 05'18" | 01:38'58" | | 20 | 05'20" | 01:44'18" | | 21 | 05'42" | 01:50'00" | | 22 | 05'19" | 01:55'19" | | 23 | 05'22" | 02:00'41" | | 24 | 06'11" | 02:06'52" | | 25 | 05'30" | 02:12'22" | | 26 | 05'27" | 02:17'49" | | 27 | 06'11" | 02:24'00" | | 28 | 05'28" | 02:29'28" | | 29 | 05'29" | 02:34'57" | | 30 | 05'55" | 02:40'52" | | 31 | 05'23" | 02:46'15" | | 32 | 05'20" | 02:51'35" | | 33 | 06'05" | 02:57'40" | | 34 | 05'25" | 03:03'05" | | 35 | 05'31" | 03:08'36" | | 36 | 06'07" | 03:14'43" | | 37 | 05'34" | 03:20'17" | | 38 | 05'38" | 03:25'55" | | 39 | 06'00" | 03:31'55" | | 40 | 05'32" | 03:37'27" | | 41 | 05'15" | 03:42'42" | | 41.4 | 04'54" | 03:44'42" |
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