| 全馬 | 04:51:42 | 06:54/km | 第45馬官方成績 | 日期 | 2018-02-11 | 成績 | 04:51:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:00'47" | | 00:30'28" (+00'09") | | 00:32'39" (+02'20") | 01:04'02" (+03'15") | | 00:31'23" (+01'04") | | 00:32'33" (+02'14") | 01:08'16" (+07'29") | | 00:35'43" (+05'24") | | 00:42'35" (+12'16") | 01:25'35" (+24'48") | | 00:43'00" (+12'41") | |
日期: 2018-02-11 07:16 - 總爬升: 545 m - 平均心率: 143 - 卡路里: 2847 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'30") | 1000 / 1000 | 2 | | 06'14" (+00'25") | 1000 / 2000 | 3 | | 06'12" (+00'23") | 1000 / 3000 | 4 | | 05'53" (+00'04") | 1000 / 4000 | 5 | | 05'59" (+00'10") | 1000 / 5000 |
6 | | 05'52" (+00'03") | 1000 / 6000 | 7 | | 06'19" (+00'30") | 1000 / 7000 | 8 | | 06'05" (+00'16") | 1000 / 8000 | 9 | | 06'02" (+00'13") | 1000 / 9000 | 10 | | 06'08" (+00'19") | 1000 / 10000 | 11 | | 05'49" | 1000 / 11000 | 12 | | 06'22" (+00'33") | 1000 / 12000 | 13 | | 06'25" (+00'36") | 1000 / 13000 | 14 | | 06'02" (+00'13") | 1000 / 14000 | 15 | | 07'58" (+02'09") | 1000 / 15000 | 16 | | 06'02" (+00'13") | 1000 / 16000 | 17 | | 06'20" (+00'31") | 1000 / 17000 | 18 | | 06'35" (+00'46") | 1000 / 18000 | 19 | | 05'58" (+00'09") | 1000 / 19000 | 20 | | 06'18" (+00'29") | 1000 / 20000 | 21 | | 07'02" (+01'13") | 1000 / 21000 | 22 | | 06'12" (+00'23") | 1000 / 22000 | 23 | | 06'12" (+00'23") | 1000 / 23000 | 24 | | 06'53" (+01'04") | 1000 / 24000 | 25 | | 06'19" (+00'30") | 1000 / 25000 | 26 | | 06'28" (+00'39") | 1000 / 26000 | 27 | | 07'27" (+01'38") | 1000 / 27000 | 28 | | 06'51" (+01'02") | 1000 / 28000 | 29 | | 07'01" (+01'12") | 1000 / 29000 | 30 | | 07'54" (+02'05") | 1000 / 30000 | 31 | | 07'30" (+01'41") | 1000 / 31000 | 32 | | 09'25" (+03'36") | 1000 / 32000 | 33 | | 08'07" (+02'18") | 1000 / 33000 | 34 | | 09'56" (+04'07") | 1000 / 34000 | 35 | | 07'35" (+01'46") | 1000 / 35000 | 36 | | 08'44" (+02'55") | 1000 / 36000 | 37 | | 08'51" (+03'02") | 1000 / 37000 | 38 | | 07'59" (+02'10") | 1000 / 38000 | 39 | | 08'51" (+03'02") | 1000 / 39000 | 40 | | 08'33" (+02'44") | 1000 / 40000 | 41 | | 08'38" (+02'49") | 1000 / 41000 | 42 | | 06'58" (+01'09") | 583 / 41583 |
高雄曾信景 賽前宣言: 過年前先削一下肉 賽後評分: 中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'15" | 00:12'14" | 3 | 06'12" | 00:18'26" | 4 | 05'54" | 00:24'20" | 5 | 05'59" | 00:30'19" | 6 | 05'53" | 00:36'12" | 7 | 06'20" | 00:42'32" | 8 | 06'05" | 00:48'37" | 9 | 06'02" | 00:54'39" | 10 | 06'08" | 01:00'47" | 11 | 05'50" | 01:06'37" | 12 | 06'23" | 01:13'00" | 13 | 06'25" | 01:19'25" | 14 | 06'03" | 01:25'28" | 15 | 07'58" | 01:33'26" | 16 | 06'02" | 01:39'28" | 17 | 06'21" | 01:45'49" | 18 | 06'36" | 01:52'25" | 19 | 05'58" | 01:58'23" | 20 | 06'26" | 02:04'49" | 21 | 06'55" | 02:11'44" | 22 | 06'12" | 02:17'56" | 23 | 06'13" | 02:24'09" | 24 | 06'54" | 02:31'03" | 25 | 06'19" | 02:37'22" | 26 | 06'28" | 02:43'50" | 27 | 07'28" | 02:51'18" | 28 | 06'51" | 02:58'09" | 29 | 07'02" | 03:05'11" | 30 | 07'54" | 03:13'05" | 31 | 07'30" | 03:20'35" | 32 | 09'26" | 03:30'01" | 33 | 08'07" | 03:38'08" | 34 | 09'57" | 03:48'05" | 35 | 07'35" | 03:55'40" | 36 | 08'45" | 04:04'25" | 37 | 08'52" | 04:13'17" | 38 | 07'59" | 04:21'16" | 39 | 08'51" | 04:30'07" | 40 | 08'33" | 04:38'40" | 41 | 08'39" | 04:47'19" | 41.6 | 06'57" | 04:51'23" |
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