陳胤宗 2018/02/11 訓練日誌

陳胤宗嘉義
ID 245983

80 位追隨者

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陳胤宗

恭喜破PB

全馬 | 03:30:19 | 04:59/km | 第2馬

2018 光躍長榮馬拉松賽

官方成績
日期	2018-02-11
成績	03:30:19
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'21")

00:24'21" (+00'04")

00:48'51"

10 km

(00:48'51")

00:24'30" (+00'13")

15 km

(01:13'22")

00:24'31" (+00'14")

00:48'51"

20 km

(01:37'42")

00:24'20" (+00'03")

25 km

(02:01'59")

00:24'17"

00:49'33" (+00'42")

30 km

(02:27'15")

00:25'16" (+00'59")

35 km

(02:53'43")

00:26'28" (+02'11")

00:55'05" (+06'14")

40 km

(03:22'20")

00:28'37" (+04'20")

Finish

(03:30:19)

日期: 2018-02-11 07:15 - 卡路里: 2114 Cal - 總步數: 41622 - 平均步頻: 197 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'57"

(04'57")

04'55" (+00'27")

1004 / 1004

209 / 96

04'55"

(09'52")

04'53" (+00'25")

1006 / 2010

209 / 97

04'51"

(14'43")

04'49" (+00'21")

1005 / 3016

207 / 99

04'48"

(19'31")

04'47" (+00'19")

1002 / 4019

204 / 102

04'53"

(24'24")

04'50" (+00'22")

1007 / 5026

199 / 103

展開計圈分析

04'48"

(29'12")

04'45" (+00'17")

1009 / 6036

200 / 105

04'48"

(34'00")

04'45" (+00'17")

1009 / 7045

200 / 105

05'03"

(39'03")

05'02" (+00'34")

1001 / 8047

196 / 101

04'59"

(44'02")

04'57" (+00'29")

1004 / 9052

196 / 102

04'52"

(48'54")

04'50" (+00'22")

1006 / 10058

195 / 105

04'38"

(53'32")

04'37" (+00'09")

1002 / 11060

199 / 108

05'28"

(59'00")

05'26" (+00'58")

1004 / 12064

178 / 102

04'31"

(01:03'31")

04'28"

1008 / 13073

209 / 106

05'00"

(01:08'31")

04'57" (+00'29")

1009 / 14082

196 / 102

04'54"

(01:13'25")

04'53" (+00'25")

1002 / 15084

197 / 103

04'51"

(01:18'16")

04'50" (+00'22")

1002 / 16087

198 / 104

04'56"

(01:23'12")

04'54" (+00'26")

1004 / 17091

198 / 102

04'55"

(01:28'07")

04'51" (+00'23")

1010 / 18102

198 / 103

04'48"

(01:32'55")

04'46" (+00'18")

1003 / 19106

200 / 104

04'56"

(01:37'51")

04'55" (+00'27")

1000 / 20106

199 / 101

05'28"

(01:43'19")

05'25" (+00'57")

1009 / 21115

178 / 103

04'38"

(01:47'57")

04'36" (+00'08")

1006 / 22122

208 / 104

04'38"

(01:52'35")

04'37" (+00'09")

1002 / 23124

209 / 103

04'51"

(01:57'26")

04'49" (+00'21")

1003 / 24128

200 / 103

04'48"

(02:02'14")

04'46" (+00'18")

1005 / 25134

200 / 104

04'54"

(02:07'08")

04'51" (+00'23")

1009 / 26144

199 / 103

05'05"

(02:12'13")

05'03" (+00'35")

1004 / 27149

198 / 99

05'01"

(02:17'14")

05'00" (+00'32")

1002 / 28151

200 / 99

05'07"

(02:22'21")

05'06" (+00'38")

1001 / 29153

198 / 98

05'11"

(02:27'32")

05'10" (+00'42")

1002 / 30156

199 / 97

05'10"

(02:32'42")

05'08" (+00'40")

1005 / 31161

196 / 98

05'08"

(02:37'50")

05'05" (+00'37")

1006 / 32168

196 / 99

05'15"

(02:43'05")

05'13" (+00'45")

1006 / 33174

194 / 98

05'23"

(02:48'28")

05'21" (+00'53")

1003 / 34178

195 / 95

05'35"

(02:54'03")

05'32" (+01'04")

1008 / 35187

193 / 93

05'39"

(02:59'42")

05'38" (+01'10")

1002 / 36190

192 / 92

05'47"

(03:05'29")

05'46" (+01'18")

1001 / 37191

192 / 89

05'43"

(03:11'12")

05'39" (+01'11")

1009 / 38201

193 / 91

05'43"

(03:16'55")

05'40" (+01'12")

1006 / 39207

192 / 91

05'48"

(03:22'43")

05'47" (+01'19")

1002 / 40210

193 / 89

05'45"

(03:28'28")

05'42" (+01'14")

1006 / 41216

192 / 91

02'01"

(03:30'29")

04'33" (+00'05")

441 / 41658

198 / 110

為了兩週後的初馬，今天跟朋友跑全馬初次試跑，前30跟益哥跑，到30後猶豫要不要用走路或撐著跟益哥跑怕受傷，最後決定不看錶體感順順跑，過程都很不錯，但去了四次廁所😭 浪費好多時間

賽後評分: …
給 5 星

2月累積里程 : 265.78 km

MW Watch 上傳 | 6 years ago

黃海洋(河馬跑不快), 四葉和其他 13 人說推

留言

阮嘉隆(河馬跑不快ㄟ老人) 恭喜小陳

2018-02-11 12:33 ·

黃惠珍❤河馬跑不快小陳你的目標達成了！

2018-02-11 18:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'55"	00:09'52"
3	04'51"	00:14'43"
4	04'48"	00:19'31"
5	04'50"	00:24'21"
6	04'48"	00:29'09"
7	04'48"	00:33'57"
8	05'06"	00:39'03"
9	04'57"	00:44'00"
10	04'51"	00:48'51"
11	04'41"	00:53'32"
12	05'26"	00:58'58"
13	04'30"	01:03'28"
14	05'00"	01:08'28"
15	04'54"	01:13'22"
16	04'51"	01:18'13"
17	04'56"	01:23'09"
18	04'52"	01:28'01"
19	04'51"	01:32'52"
20	04'50"	01:37'42"
21	05'24"	01:43'06"
22	04'37"	01:47'43"
23	04'37"	01:52'20"
24	04'51"	01:57'11"
25	04'48"	02:01'59"
26	04'54"	02:06'53"
27	05'02"	02:11'55"
28	05'01"	02:16'56"
29	05'07"	02:22'03"
30	05'12"	02:27'15"
31	05'10"	02:32'25"
32	05'05"	02:37'30"
33	05'15"	02:42'45"
34	05'23"	02:48'08"
35	05'35"	02:53'43"
36	05'39"	02:59'22"
37	05'46"	03:05'08"
38	05'39"	03:10'47"
39	05'45"	03:16'32"
40	05'48"	03:22'20"
41	05'47"	03:28'07"
41.4	05'21"	03:30'29"