|  全馬 | 04:05:20 | 05:48/km | 第56馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 04:05:20 | | 總名次 | 118 / 558 | | 分組名次 | 43 / 188 | | 平均速度 | 05:48/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+00'19") | 00:55'28" (+00'14") | | 00:27'43" (+00'17") | | 00:27'48" (+00'22") | 00:55'14" | | 00:27'26" | | 00:28'38" (+01'12") | 01:01'21" (+06'07") | | 00:32'43" (+05'17") | | 00:30'35" (+03'09") | 01:05'12" (+09'58") | | 00:34'37" (+07'11") | |
日期: 2018-02-11 07:15 - 總爬升: 340 m - 地點: 長榮大學 - 天氣: 冷+細雨 - 平均心率: 158 - 卡路里: 3038 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'33") | 1000 / 1000 | | 2 | | 05'42" (+00'30") | 1000 / 2000 | | 3 | | 05'28" (+00'16") | 1000 / 3000 | | 4 | | 05'26" (+00'14") | 1000 / 4000 | | 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 | | 7 | | 05'37" (+00'25") | 1000 / 7000 | | 8 | | 05'28" (+00'16") | 1000 / 8000 | | 9 | | 05'30" (+00'18") | 1000 / 9000 | | 10 | | 05'47" (+00'35") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'50" (+00'38") | 1000 / 12000 | | 13 | | 05'14" (+00'02") | 1000 / 13000 | | 14 | | 05'31" (+00'19") | 1000 / 14000 | | 15 | | 05'57" (+00'45") | 1000 / 15000 | | 16 | | 05'16" (+00'04") | 1000 / 16000 | | 17 | | 05'35" (+00'23") | 1000 / 17000 | | 18 | | 05'42" (+00'30") | 1000 / 18000 | | 19 | | 05'24" (+00'12") | 1000 / 19000 | | 20 | | 05'28" (+00'16") | 1000 / 20000 | | 21 | | 05'57" (+00'45") | 1000 / 21000 | | 22 | | 05'34" (+00'22") | 1000 / 22000 | | 23 | | 05'27" (+00'15") | 1000 / 23000 | | 24 | | 06'04" (+00'52") | 1000 / 24000 | | 25 | | 05'33" (+00'21") | 1000 / 25000 | | 26 | | 05'48" (+00'36") | 1000 / 26000 | | 27 | | 06'12" (+01'00") | 1000 / 27000 | | 28 | | 05'45" (+00'33") | 1000 / 28000 | | 29 | | 05'53" (+00'41") | 1000 / 29000 | | 30 | | 09'02" (+03'50") | 1000 / 30000 | | 31 | | 05'21" (+00'09") | 1000 / 31000 | | 32 | | 07'18" (+02'06") | 1000 / 32000 | | 33 | | 06'05" (+00'53") | 1000 / 33000 | | 34 | | 05'35" (+00'23") | 1000 / 34000 | | 35 | | 06'14" (+01'02") | 1000 / 35000 | | 36 | | 07'19" (+02'07") | 1000 / 36000 | | 37 | | 06'17" (+01'05") | 1000 / 37000 | | 38 | | 07'09" (+01'57") | 1000 / 38000 | | 39 | | 07'27" (+02'15") | 1000 / 39000 | | 40 | | 06'22" (+01'10") | 1000 / 40000 | | 41 | | 05'56" (+00'44") | 1000 / 41000 | | 42 | | 05'24" (+00'12") | 395 / 41395 |
 台南修國良  台南修國良  完賽還是一樣老問題!
25K後.使不太上力完成後半段賽事! 賽前宣言: 加油 賽後評分: 補給尚屬完善.
賽事路線規劃OK
完賽後的領取.欠流暢
美中不足的是里程少約800M 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'43" | 00:11'29" | | 3 | 05'29" | 00:16'58" | | 4 | 05'26" | 00:22'24" | | 5 | 05'21" | 00:27'45" | | 6 | 05'20" | 00:33'05" | | 7 | 05'38" | 00:38'43" | | 8 | 05'28" | 00:44'11" | | 9 | 05'30" | 00:49'41" | | 10 | 05'47" | 00:55'28" | | 11 | 05'13" | 01:00'41" | | 12 | 05'51" | 01:06'32" | | 13 | 05'18" | 01:11'50" | | 14 | 05'28" | 01:17'18" | | 15 | 05'58" | 01:23'16" | | 16 | 05'16" | 01:28'32" | | 17 | 05'35" | 01:34'07" | | 18 | 05'43" | 01:39'50" | | 19 | 05'24" | 01:45'14" | | 20 | 05'28" | 01:50'42" | | 21 | 05'58" | 01:56'40" | | 22 | 05'34" | 02:02'14" | | 23 | 05'33" | 02:07'47" | | 24 | 05'59" | 02:13'46" | | 25 | 05'34" | 02:19'20" | | 26 | 05'49" | 02:25'09" | | 27 | 06'13" | 02:31'22" | | 28 | 05'45" | 02:37'07" | | 29 | 05'54" | 02:43'01" | | 30 | 09'02" | 02:52'03" | | 31 | 05'22" | 02:57'25" | | 32 | 07'18" | 03:04'43" | | 33 | 06'05" | 03:10'48" | | 34 | 05'36" | 03:16'24" | | 35 | 06'14" | 03:22'38" | | 36 | 07'20" | 03:29'58" | | 37 | 06'17" | 03:36'15" | | 38 | 07'10" | 03:43'25" | | 39 | 07'30" | 03:50'55" | | 40 | 06'20" | 03:57'15" | | 41 | 05'57" | 04:03'12" | | 41.4 | 05'23" | 04:05'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
