|  恭喜完成了第 120 馬 全馬 | 03:31:10 | 05:00/km | 第120馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 03:31:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" | 00:48'23" | | 00:24'41" (+00'59") | | 00:25'46" (+02'04") | 00:51'47" (+03'24") | | 00:26'01" (+02'19") | | 00:25'57" (+02'15") | 00:51'54" (+03'31") | | 00:25'57" (+02'15") | | 00:25'33" (+01'51") | 00:52'25" (+04'02") | | 00:26'52" (+03'10") | |
日期: 2018-02-11 07:15 - 總爬升: 304 m - 地點: 長榮大學 - 平均心率: 153 - 卡路里: 1637 Cal - 平均步頻: 206 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'12") | 1000 / 1000 | | 2 | | 04'37" | 1000 / 2000 | | 3 | | 04'40" (+00'03") | 1000 / 3000 | | 4 | | 04'45" (+00'08") | 1000 / 4000 | | 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 | | 7 | | 04'44" (+00'07") | 1000 / 7000 | | 8 | | 05'08" (+00'31") | 1000 / 8000 | | 9 | | 05'05" (+00'28") | 1000 / 9000 | | 10 | | 04'52" (+00'15") | 1000 / 10000 | | 11 | | 04'38" (+00'01") | 1000 / 11000 | | 12 | | 05'07" (+00'30") | 1000 / 12000 | | 13 | | 05'11" (+00'34") | 1000 / 13000 | | 14 | | 05'20" (+00'43") | 1000 / 14000 | | 15 | | 05'28" (+00'51") | 1000 / 15000 | | 16 | | 05'12" (+00'35") | 1000 / 16000 | | 17 | | 05'25" (+00'48") | 1000 / 17000 | | 18 | | 05'08" (+00'31") | 1000 / 18000 | | 19 | | 05'02" (+00'25") | 1000 / 19000 | | 20 | | 05'12" (+00'35") | 1000 / 20000 | | 21 | | 05'19" (+00'42") | 1000 / 21000 | | 22 | | 05'09" (+00'32") | 1000 / 22000 | | 23 | | 05'14" (+00'37") | 1000 / 23000 | | 24 | | 05'15" (+00'38") | 1000 / 24000 | | 25 | | 04'57" (+00'20") | 1000 / 25000 | | 26 | | 05'02" (+00'25") | 1000 / 26000 | | 27 | | 05'13" (+00'36") | 1000 / 27000 | | 28 | | 05'06" (+00'29") | 1000 / 28000 | | 29 | | 05'15" (+00'38") | 1000 / 29000 | | 30 | | 05'18" (+00'41") | 1000 / 30000 | | 31 | | 04'57" (+00'20") | 1000 / 31000 | | 32 | | 05'02" (+00'25") | 1000 / 32000 | | 33 | | 05'09" (+00'32") | 1000 / 33000 | | 34 | | 05'07" (+00'30") | 1000 / 34000 | | 35 | | 05'15" (+00'38") | 1000 / 35000 | | 36 | | 05'24" (+00'47") | 1000 / 36000 | | 37 | | 05'23" (+00'46") | 1000 / 37000 | | 38 | | 05'34" (+00'57") | 1000 / 38000 | | 39 | | 05'13" (+00'36") | 1000 / 39000 | | 40 | | 05'14" (+00'37") | 1000 / 40000 | | 41 | | 05'04" (+00'27") | 1000 / 41000 | | 42 | | 04'54" (+00'17") | 329 / 41329 |
保330失敗，里程數約不足800m，5K不到就被老爺輾過了，一整個就是跑不起來，高雄馬真的完蛋了 賽前宣言: 可以回娘家 賽後評分: 里程有點不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'37" | 00:09'27" | | 3 | 04'40" | 00:14'07" | | 4 | 04'46" | 00:18'53" | | 5 | 04'49" | 00:23'42" | | 6 | 04'50" | 00:28'32" | | 7 | 04'45" | 00:33'17" | | 8 | 05'08" | 00:38'25" | | 9 | 05'06" | 00:43'31" | | 10 | 04'52" | 00:48'23" | | 11 | 04'39" | 00:53'02" | | 12 | 05'08" | 00:58'10" | | 13 | 05'11" | 01:03'21" | | 14 | 05'20" | 01:08'41" | | 15 | 05'28" | 01:14'09" | | 16 | 05'12" | 01:19'21" | | 17 | 05'26" | 01:24'47" | | 18 | 05'09" | 01:29'56" | | 19 | 05'02" | 01:34'58" | | 20 | 05'12" | 01:40'10" | | 21 | 05'20" | 01:45'30" | | 22 | 05'09" | 01:50'39" | | 23 | 05'15" | 01:55'54" | | 24 | 05'16" | 02:01'10" | | 25 | 04'57" | 02:06'07" | | 26 | 05'03" | 02:11'10" | | 27 | 05'13" | 02:16'23" | | 28 | 05'07" | 02:21'30" | | 29 | 05'16" | 02:26'46" | | 30 | 05'18" | 02:32'04" | | 31 | 04'57" | 02:37'01" | | 32 | 05'03" | 02:42'04" | | 33 | 05'10" | 02:47'14" | | 34 | 05'07" | 02:52'21" | | 35 | 05'16" | 02:57'37" | | 36 | 05'25" | 03:03'02" | | 37 | 05'24" | 03:08'26" | | 38 | 05'34" | 03:14'00" | | 39 | 05'14" | 03:19'14" | | 40 | 05'15" | 03:24'29" | | 41 | 05'05" | 03:29'34" | | 41.3 | 04'54" | 03:31'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
