21.1 km | 01:56:16 | 05:31/km日期: 2018-02-10 06:10 - 總爬升: 187 m - 地點: 蘭潭，仁義潭 - 平均心率: 146 - 卡路里: 1077 Cal - 平均步頻: 168
Pace: 04'45" / 04'51" / 04'58" / 07'25" / 05'27" / 05'14" / 05'15" / 07'21" / 05'18" / 14'04" / 05'56" / 05'43" / 05'54" / 10'38" / 05'53" / 07'41" / 05'37" / 06'01" / 05'38" / 05'56" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'53") | 1000 / 10000 |
| 11 | | 05'56" (+01'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'58") | 1000 / 12000 |
| 13 | | 05'53" (+01'08") | 1000 / 13000 |
| 14 | | 06'19" (+01'34") | 1000 / 14000 |
| 15 | | 05'53" (+01'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'43") | 1000 / 16000 |
| 17 | | 05'37" (+00'52") | 1000 / 17000 |
| 18 | | 06'01" (+01'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'52") | 1000 / 19000 |
| 20 | | 05'55" (+01'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'52") | 1000 / 21000 |
| 22 | | 04'46" (+00'01") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'58" | 00:14'34" |
| 4 | 07'25" | 00:21'59" |
| 5 | 05'27" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 05'15" | 00:37'55" |
| 8 | 07'21" | 00:45'16" |
| 9 | 05'18" | 00:50'34" |
| 10 | 14'04" | 01:04'38" |
| 11 | 05'56" | 01:10'34" |
| 12 | 05'43" | 01:16'17" |
| 13 | 05'54" | 01:22'11" |
| 14 | 10'38" | 01:32'49" |
| 15 | 05'53" | 01:38'42" |
| 16 | 07'41" | 01:46'23" |
| 17 | 05'37" | 01:52'00" |
| 18 | 06'01" | 01:58'01" |
| 19 | 05'38" | 02:03'39" |
| 20 | 05'56" | 02:09'35" |
| 21 | 05'37" | 02:15'12" |
| 21.1 | 04'48" | 02:15'30" |
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