12.0 km | 01:04:10 | 05:20/km日期: 2018-02-09 13:42 - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70%
Pace: 05'45" / 05'33" / 05'33" / 05'43" / 05'33" / 05'24" / 05'16" / 05'15" / 05'11" / 05'10" / 04'58" / 04'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+01'00") | 1000 / 4000 |
| 5 | | 05'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'31" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
78.43 km 
saucony FREEDOM ISO 累積 :
1144.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'24" | 00:33'31" |
| 7 | 05'16" | 00:38'47" |
| 8 | 05'15" | 00:44'02" |
| 9 | 05'11" | 00:49'13" |
| 10 | 05'10" | 00:54'23" |
| 11 | 04'58" | 00:59'21" |
| 12 | 04'43" | 01:04'04" |
| 12.0 | 04'45" | 01:04'11" |
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