12.1 km | 01:12:20 | 05:59/km日期: 2018-02-09 07:14 - 總爬升: 430 m - 平均心率: 159 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 07'52" / 05'52" / 06'02" / 05'51" / 05'57" / 06'18" / 05'51" / 05'35" / 05'50" / 05'54" / 06'06" / 06'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
285.05 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'52" | 00:13'44" |
| 3 | 06'02" | 00:19'46" |
| 4 | 05'51" | 00:25'37" |
| 5 | 05'57" | 00:31'34" |
| 6 | 06'18" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 05'35" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 10 | 05'54" | 01:01'02" |
| 11 | 06'06" | 01:07'08" |
| 12 | 06'54" | 01:14'02" |
| 12.1 | 06'07" | 01:14'27" |
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