12.2 km | 01:05:20 | 05:20/km日期: 2018-02-04 14:48 - 總爬升: 314 m - 平均心率: 185 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'52" / 05'33" / 05'36" / 05'19" / 05'18" / 05'16" / 05'18" / 05'10" / 05'12" / 05'16" / 05'18" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 222 / 12222 |
體感溫度8度之下的練習，下週的比賽比較有心理準備了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
152.46 km 
Y拖三代 紫色 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'18" | 00:27'38" |
| 6 | 05'16" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'10" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 05'18" | 00:59'08" |
| 12 | 05'03" | 01:04'11" |
| 12.2 | 05'10" | 01:05'20" |
展開計圈分析
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