10.2 km | 00:49:06 | 04:48/km日期: 2018-02-04 13:35 - 平均心率: 169 - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'54" / 04'42" / 04'37" / 04'43" / 04'44" / 04'53" / 04'56" / 04'52" / 04'55" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
213.50 km 
Under Armour Speedform Fortis Twist 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'37" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'53" | 00:28'33" |
| 7 | 04'56" | 00:33'29" |
| 8 | 04'52" | 00:38'21" |
| 9 | 04'55" | 00:43'16" |
| 10 | 04'43" | 00:47'59" |
| 10.2 | 04'59" | 00:49'07" |
展開計圈分析
留言 
