27.6 km | 03:04:34 | 06:41/km日期: 2018-02-04 07:01 - 卡路里: 1490 Cal - 總步數: 31606 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 8°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'20" / 05'52" / 05'45" / 05'53" / 07'13" / 06'08" / 06'12" / 08'12" / 06'03" / 06'04" / 08'08" / 06'12" / 05'51" / 06'21" / 06'17" / 06'16" / 05'38" / 05'37" / 11'13" / 05'31" / 12'36" / 05'39" / 05'19" / 07'07" / 05'51" / 07'07" / 06'02" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'03") | 1002 / 1002 | 189 / 83 |
2 | | 05'51" (+00'35") | 1002 / 2005 | 193 / 88 |
3 | | 05'44" (+00'28") | 1001 / 3007 | 195 / 89 |
4 | | 05'54" (+00'38") | 1008 / 4015 | 193 / 87 |
5 | | 07'07" (+01'51") | 1003 / 5018 | 175 / 80 |
6 | | 06'08" (+00'52") | 1008 / 6027 | 192 / 84 |
7 | | 06'07" (+00'51") | 1009 / 7036 | 182 / 89 |
8 | | 08'08" (+02'52") | 1001 / 8037 | 143 / 85 |
9 | | 06'04" (+00'48") | 1004 / 9041 | 183 / 89 |
10 | | 06'00" (+00'44") | 1002 / 10044 | 178 / 93 |
11 | | 08'07" (+02'51") | 1001 / 11045 | 141 / 86 |
12 | | 06'13" (+00'57") | 1008 / 12053 | 192 / 83 |
13 | | 05'49" (+00'33") | 1000 / 13054 | 194 / 88 |
14 | | 06'31" (+01'15") | 1003 / 14058 | 165 / 92 |
15 | | 06'20" (+01'04") | 1001 / 15059 | 192 / 81 |
16 | | 06'13" (+00'57") | 1005 / 16064 | 183 / 87 |
17 | | 05'38" (+00'22") | 1008 / 17073 | 196 / 90 |
18 | | 05'35" (+00'19") | 1003 / 18077 | 194 / 91 |
19 | | 11'08" (+05'52") | 1001 / 19079 | 103 / 86 |
20 | | 05'31" (+00'15") | 1007 / 20086 | 196 / 91 |
21 | | 12'35" (+07'19") | 1004 / 21090 | 95 / 83 |
22 | | 05'34" (+00'18") | 1003 / 22093 | 198 / 90 |
23 | | 05'16" | 1008 / 23102 | 201 / 94 |
24 | | 07'06" (+01'50") | 1001 / 24103 | 153 / 91 |
25 | | 05'50" (+00'34") | 1001 / 25105 | 192 / 88 |
26 | | 07'09" (+01'53") | 1000 / 26105 | 164 / 85 |
27 | | 06'02" (+00'46") | 1001 / 27106 | 193 / 85 |
28 | | 06'06" (+00'50") | 606 / 27712 | 192 / 84 |
2月累積里程 :
133.56 km NB 490v3 累積 :
2527.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'45" | 00:17'57" |
4 | 05'53" | 00:23'50" |
5 | 07'13" | 00:31'03" |
6 | 06'08" | 00:37'11" |
7 | 06'12" | 00:43'23" |
8 | 08'12" | 00:51'35" |
9 | 06'03" | 00:57'38" |
10 | 06'04" | 01:03'42" |
11 | 08'08" | 01:11'50" |
12 | 06'12" | 01:18'02" |
13 | 05'51" | 01:23'53" |
14 | 06'21" | 01:30'14" |
15 | 06'17" | 01:36'31" |
16 | 06'16" | 01:42'47" |
17 | 05'38" | 01:48'25" |
18 | 05'37" | 01:54'02" |
19 | 11'13" | 02:05'15" |
20 | 05'31" | 02:10'46" |
21 | 12'36" | 02:23'22" |
22 | 05'39" | 02:29'01" |
23 | 05'19" | 02:34'20" |
24 | 07'07" | 02:41'27" |
25 | 05'51" | 02:47'18" |
26 | 07'07" | 02:54'25" |
27 | 06'02" | 03:00'27" |
27.6 | 06'47" | 03:04'34" |