| 阿豪說跟他差三小時內有大餐可以吃，衝呀～雖然這次在林道沒上次快多少，但結束林道時，腳是無痛感的，邊跑邊回憶起上回的腳痛和腰痛，還有心中不斷吶喊的no more上坡，這回好太多了。在古道裡，仗著穿著穩穩的好鞋，我也放心的跨步奔跑，結果一閃神就滑倒了，還一百八十度滾了一下，太驚嚇了，膝蓋撞到，還好只是表面傷還能跑，就收斂點放慢些，專心跑。這趟路還真長呀～累累的，但過癮呀～
一路和達麟哥和曾大哥前前後後遇到好幾回，跑的比較安心開心。
什麼！！原來我是在和總一比差三小時，真是太為難我了～ 賽後評分: 關東煮超棒 謝謝志工和主辦的用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'15" | 00:12'39" | | 3 | 06'21" | 00:19'00" | | 4 | 06'18" | 00:25'18" | | 5 | 06'24" | 00:31'42" | | 6 | 06'36" | 00:38'18" | | 7 | 06'50" | 00:45'08" | | 8 | 09'18" | 00:54'26" | | 9 | 11'03" | 01:05'29" | | 10 | 10'42" | 01:16'11" | | 11 | 10'15" | 01:26'26" | | 12 | 10'00" | 01:36'26" | | 13 | 10'15" | 01:46'41" | | 14 | 10'40" | 01:57'21" | | 15 | 12'01" | 02:09'22" | | 16 | 09'41" | 02:19'03" | | 17 | 13'15" | 02:32'18" | | 18 | 09'11" | 02:41'29" | | 19 | 06'37" | 02:48'06" | | 20 | 10'57" | 02:59'03" | | 21 | 07'16" | 03:06'19" | | 22 | 09'49" | 03:16'08" | | 23 | 11'35" | 03:27'43" | | 24 | 09'48" | 03:37'31" | | 25 | 09'34" | 03:47'05" | | 26 | 10'36" | 03:57'41" | | 27 | 10'46" | 04:08'27" | | 28 | 10'47" | 04:19'14" | | 29 | 11'26" | 04:30'40" | | 30 | 26'20" | 04:57'00" | | 31 | 11'48" | 05:08'48" | | 32 | 11'32" | 05:20'20" | | 33 | 10'27" | 05:30'47" | | 34 | 11'40" | 05:42'27" | | 35 | 09'21" | 05:51'48" | | 36 | 12'06" | 06:03'54" | | 37 | 09'25" | 06:13'19" | | 38 | 07'55" | 06:21'14" | | 39 | 08'33" | 06:29'47" | | 40 | 10'06" | 06:39'53" | | 41 | 10'41" | 06:50'34" | | 42 | 11'37" | 07:02'11" | | 43 | 10'53" | 07:13'04" | | 44 | 10'09" | 07:23'13" | | 45 | 09'08" | 07:32'21" | | 46 | 11'02" | 07:43'23" | | 47 | 09'49" | 07:53'12" | | 48 | 09'23" | 08:02'35" | | 49 | 09'31" | 08:12'06" | | 50 | 10'11" | 08:22'17" | | 51 | 09'11" | 08:31'28" | | 52 | 08'37" | 08:40'05" | | 53 | 09'18" | 08:49'23" | | 53.4 | 08'39" | 08:52'59" |
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